Vegetable10 recipes
english cucumber.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
hothouse cucumberseedless cucumberburpless cucumbereuropean cucumberEnglish cucumberslicing cucumbergreen elongate cucumber
SERVING
CALORIES
15
PROTEIN
0.65g
CARBS
3.6g
FAT
0.11g
FIBER
0.50g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories15kcal—
Protein0.65g1%
Carbohydrates3.6g1%
Fiber0.50g2%
Sugar1.7g3%
Total fat0.11g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water95.2g—
MINERALS
Sodium2.0mg0%
Potassium147mg3%
Calcium16mg1%
Iron0.28mg2%
Magnesium13mg3%
Phosphorus24mg2%
Zinc0.20mg2%
Copper0.04mg4%
Manganese0.08mg3%
Selenium0.30µg1%
VITAMINS
Vitamin A5.0µg1%
Vitamin C2.8mg3%
Vitamin D0µg0%
Vitamin E0.03mg0%
Vitamin K16.4µg14%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.10mg1%
Pantothenic acid (B5)0.26mg5%
Vitamin B60.04mg2%
Folate (B9)7.0µg2%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml104g
1 liter1040g
1 piece300g
HEALTH BENEFITS
Why eat it.
- ✓High water content aids in hydration
- ✓Contains Vitamin K which supports bone health
- ✓Low calorie density supports weight management
- ✓Provides antioxidants like beta-carotene and flavonoids
- ✓Contains silica which is beneficial for skin health
COOKING TIPS
In the kitchen.
- 1No need to peel as the skin is thin and not bitter
- 2The seeds are tiny and soft, so seeding is generally unnecessary
- 3Pat dry after slicing if using in sandwiches to prevent sogginess
STORAGE
Keep it fresh.
- Keep wrapped in plastic to prevent moisture loss and shriveling
- Store in the warmest part of the refrigerator, like the crisper drawer
- Keep away from ethylene-producing fruits like bananas and tomatoes
FAQ
Frequently asked questions.
How long does an English cucumber last?
When kept in its plastic wrap in the refrigerator, it typically lasts 7 to 10 days.
Do I need to peel English cucumbers?
No, English cucumbers are bred to have thin, edible skin that is not bitter, unlike standard slicing cucumbers.
Can I freeze English cucumbers?
Freezing is not recommended for fresh use as the high water content causes them to become mushy upon thawing. They can be frozen if pureed for soups or smoothies.
What is the best substitute for an English cucumber?
Persian cucumbers are the best substitute. If using a regular garden cucumber, peel it and scoop out the seeds first.
Why are English cucumbers usually sold wrapped in plastic?
Their skin is very thin and fragile; the plastic wrap protects them from physical damage and prevents dehydration.
Are English cucumbers 'burpless'?
Yes, they are considered burpless because they contain little to no cucurbitacin, the compound that causes bitterness and digestive upset in some people.
How do I pick a good English cucumber?
Look for one that is firm from end to end, dark green, and has no soft spots or visible mold under the plastic.
Can English cucumbers be used for pickling?
Yes, they are excellent for quick 'refrigerator' pickles, though their high water content makes them less ideal for traditional long-term canning compared to pickling varieties.
RECIPES
Cook with english cucumber.
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