Radish Cucumber Salad
A crisp, refreshing salad featuring thinly sliced radishes and cucumbers tossed in a zesty lemon-dill vinaigrette. It's a light, crunchy side dish perfect for summer meals, ready in just 10 minutes.
For 4 servings
Prepare the vegetables
- Wash the radishes and cucumber thoroughly.
- Thinly slice the radishes and cucumber. You can use a mandoline for uniform slices, but a sharp knife works well too.
- Place the sliced vegetables in a large bowl.
Make the vinaigrette
- In a small bowl, combine the extra virgin olive oil, fresh lemon juice, chopped dill, honey (if using), salt, and black pepper.
- Whisk well until the dressing is emulsified and well combined.
Combine and serve
- Pour the vinaigrette over the sliced radishes and cucumbers.
- Gently toss everything together until the vegetables are evenly coated.
- For best flavor, let the salad sit for 5-10 minutes before serving to allow the flavors to meld.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crunch, use an English or Persian cucumber as they have thinner skin and fewer seeds.
- 2A mandoline slicer will give you perfectly thin and even slices, enhancing the texture of the salad.
- 3Let the salad marinate for at least 10 minutes before serving. This helps the vegetables absorb the dressing.
- 4Serve this salad chilled for the most refreshing experience.
- 5Store leftovers in an airtight container in the refrigerator for up to 2 days, though it's best enjoyed fresh.
Adapt it for your goals.
Vegan
If you're adding a sweetener for balance, simply use maple syrup or agave nectar instead of honey.
healthyHealthy
The recipe is already very healthy. To reduce sodium, you can cut the salt in half and add more fresh herbs like parsley or mint for flavor.
quickQuick
Use a food processor with a slicing disc to prepare the vegetables in under a minute.
high proteinHigh protein
Add 1/2 cup of chickpeas or some crumbled feta cheese to boost the protein content.
Why this is on our healthy list.
Hydrating
Cucumbers are over 95% water, making this salad an excellent way to stay hydrated, especially in warm weather.
Rich in Antioxidants
Radishes are a good source of antioxidants like catechins and anthocyanins, which help protect your cells from damage.
Low in Calories
This salad is very low in calories, making it a perfect choice for weight management and healthy eating.
Supports Digestion
Both radishes and cucumbers contain dietary fiber, which aids in healthy digestion and promotes gut health.
Frequently asked questions
Yes, it is very healthy. It's low in calories and fat, packed with vitamins and minerals from the fresh vegetables, and provides hydration from the cucumber. The simple vinaigrette is much healthier than creamy store-bought dressings.