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elbow macaroni.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
elbow pastadry macaronichifferigomitimacaroni pasta
SERVING
CALORIES
371
PROTEIN
13g
CARBS
74.7g
FAT
1.5g
FIBER
3.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories371kcal—
Protein13g26%
Carbohydrates74.7g27%
Fiber3.2g11%
Sugar2.7g5%
Total fat1.5g2%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol0mg0%
Water10.3g—
MINERALS
Sodium6.0mg0%
Potassium223mg5%
Calcium21mg2%
Iron3.3mg18%
Magnesium53mg13%
Phosphorus189mg15%
Zinc1.4mg13%
Copper0.30mg33%
Manganese0.90mg39%
Selenium63.2µg115%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.10µg0%
Thiamin (B1)0.70mg58%
Riboflavin (B2)0.40mg31%
Niacin (B3)5.9mg37%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)251µg63%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon8.8g
1 teaspoon2.9g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter580g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of complex carbohydrates for sustained energy
- ✓Rich in Selenium which supports antioxidant defense
- ✓Fortified versions provide significant B-vitamins and Iron
- ✓Low in fat and cholesterol-free
- ✓Provides a good source of Folate (Vitamin B9)
COOKING TIPS
In the kitchen.
- 1Cook in a large pot of boiling salted water to prevent sticking
- 2Boil for 7-9 minutes or until 'al dente' for the best texture
- 3Do not rinse after cooking unless using for a cold pasta salad
STORAGE
Keep it fresh.
- Store dry macaroni in a cool, dark, and dry pantry
- Keep in an airtight container to prevent moisture absorption and pests
- Cooked macaroni should be refrigerated and consumed within 3-5 days
FAQ
Frequently asked questions.
How long does dry elbow macaroni last?
When stored in a cool, dry place, dry macaroni can last for up to 2 years past its 'best by' date, though quality may slightly decline over time.
Can I freeze cooked elbow macaroni?
Yes, you can freeze cooked macaroni for up to 2 months. For best results, freeze it slightly undercooked and toss with a little oil to prevent clumping.
What is the best substitute for elbow macaroni?
Small pasta shapes like shells (conchiglie), ditalini, or penne are excellent substitutes that hold sauces similarly.
How do I know when the macaroni is perfectly cooked?
The best way is to taste it. It should be 'al dente,' meaning firm to the bite but not crunchy or hard in the center.
Is elbow macaroni vegan?
Standard dry elbow macaroni is typically vegan as it is made from semolina flour and water. However, always check the label for egg ingredients, especially in 'fresh' or 'homemade' styles.
How much dry macaroni do I need for one person?
A standard serving is about 56g (2 oz) of dry pasta, which yields roughly 1 cup of cooked macaroni.
Why does my macaroni get mushy?
Mushy pasta is usually the result of overcooking or not using enough water in the pot, which causes the starch concentration to rise.
What are the most common dishes using elbow macaroni?
It is most famously used in Macaroni and Cheese, but it is also a staple in pasta salads, minestrone soup, and American goulash.
Does elbow macaroni contain gluten?
Yes, traditional elbow macaroni is made from durum wheat semolina and contains gluten. Gluten-free versions made from corn, rice, or chickpeas are available.
RECIPES
Cook with elbow macaroni.
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