Spice10 recipes
dried mexican oregano.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
dried lippia graveolensdried oregáno cimarróndried wild marjoramdried mexican marjoramdried mexican oreganodried oregano mexicanoMexican Oregano, dried
SERVING
CALORIES
350
PROTEIN
9.0g
CARBS
68.9g
FAT
4.3g
FIBER
42.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories350kcal—
Protein9.0g18%
Carbohydrates68.9g25%
Fiber42.5g152%
Sugar4.1g8%
Total fat4.3g6%
Saturated fat1.6g8%
Trans fat0g—
Cholesterol0mg0%
Water9.9g—
MINERALS
Sodium25mg1%
Potassium1260mg27%
Calcium1597mg123%
Iron36.8mg204%
Magnesium270mg64%
Phosphorus148mg12%
Zinc2.7mg25%
Copper0.60mg67%
Manganese4.7mg204%
Selenium4.6µg8%
VITAMINS
Vitamin A85µg9%
Vitamin C2.3mg3%
Vitamin D0µg0%
Vitamin E18.3mg122%
Vitamin K622µg518%
Thiamin (B1)0.18mg15%
Riboflavin (B2)0.53mg41%
Niacin (B3)4.6mg29%
Pantothenic acid (B5)0.90mg18%
Vitamin B61.0mg59%
Folate (B9)237µg59%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup120g
1 tablespoon7.5g
1 teaspoon2.5g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants that fight oxidative stress
- ✓Contains antimicrobial compounds like carvacrol
- ✓Supports digestive health and reduces bloating
- ✓May help reduce inflammation in the body
- ✓High in Vitamin K which is essential for bone health
COOKING TIPS
In the kitchen.
- 1Crush the dried leaves between your palms before adding to release oils
- 2Add early in the cooking process for stews and beans to develop flavor
- 3Pairs exceptionally well with cumin, chili powder, and garlic
STORAGE
Keep it fresh.
- Store in an airtight glass container to preserve volatile oils
- Keep in a cool, dark place away from direct sunlight and heat
- Avoid storing above the stove where steam can cause clumping
FAQ
Frequently asked questions.
What is the difference between Mexican and Mediterranean oregano?
Mexican oregano comes from the Lippia graveolens plant (related to lemon verbena) and has citrusy, licorice notes, while Mediterranean oregano is from the Origanum vulgare plant (mint family) and is more savory and peppery.
How long does dried Mexican oregano last?
It typically maintains its best flavor for 1 to 3 years if stored in a cool, dark place in an airtight container.
Can I substitute Mediterranean oregano for Mexican oregano?
Yes, but use slightly less as Mediterranean oregano is more bitter. For a better match, add a pinch of lemon zest or marjoram to the Mediterranean variety.
Is dried Mexican oregano gluten-free?
Yes, pure dried Mexican oregano is naturally gluten-free, though you should check labels for cross-contamination if you have a severe allergy.
How do I know if my dried oregano has gone bad?
If the color has faded significantly to a dull grey or if the characteristic citrusy-pungent aroma is gone when crushed, it has lost its potency.
What are the best dishes to use Mexican oregano in?
It is essential for authentic Mexican salsas, chili con carne, pozole, black beans, and taco seasonings.
Can I freeze dried Mexican oregano?
Freezing is not recommended for dried spices as it can introduce moisture, which degrades the quality and leads to mold.
How should I prepare it before adding to a recipe?
Always rub the dried leaves between your fingers or palms into the pot; the friction and heat release the essential oils for maximum flavor.
Is Mexican oregano spicy?
No, it is not 'hot' like a chili pepper, but it is very pungent and has a strong, bright flavor profile.
Where can I buy authentic Mexican oregano?
Look for it in Hispanic grocery stores (labeled as 'Oregano Mexicano') or the international aisle of major supermarkets.
RECIPES
Cook with dried mexican oregano.
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