Pickled Jalapeños
Crisp, spicy, and tangy jalapeño slices preserved in a flavorful brine. These homemade pickled jalapeños are perfect for topping tacos, nachos, sandwiches, and burgers. Ready in just a few minutes of active time!
For 8 servings
4 steps. 5 minutes total.
- 1
Step 1
- a.Prepare Vegetables and Jar
- b.Wash a 16-ounce (pint) glass jar and its lid with hot, soapy water and rinse well. Set aside.
- c.Safety first: Wear gloves when handling jalapeños to prevent skin irritation from capsaicin.
- d.Wash the jalapeños thoroughly. Slice them into 1/4-inch thick rounds. For milder pickles, remove the seeds and white membranes before slicing.
- e.Thinly slice the garlic cloves and the white onion.
- f.Tightly pack the sliced jalapeños, garlic, and onion into the clean jar, layering them to distribute evenly.
- 2
Step 2
- a.Create the Pickling Brine
- b.In a medium, non-reactive saucepan (like stainless steel), combine the white vinegar, water, kosher salt, and granulated sugar.
- c.Add the Mexican oregano, coriander seeds, and black peppercorns to the saucepan.
- d.Place the saucepan over medium-high heat. Bring the mixture to a rolling boil, stirring occasionally until the salt and sugar have completely dissolved. This should take about 3-5 minutes.
- 3
Step 3
- a.Pickle the Jalapeños
- b.Once the brine is boiling, carefully remove it from the heat.
- c.Immediately and slowly pour the hot brine into the jar over the packed jalapeños, ensuring they are completely submerged. Leave about 1/2 inch of headspace at the top.
- d.Gently tap the jar on the counter and use a clean chopstick or knife to press down on the vegetables to release any trapped air bubbles.
- e.Wipe the rim of the jar clean and screw the lid on tightly.
- 4
Step 4
- a.Cool, Chill, and Store
- b.Let the sealed jar cool on the countertop until it reaches room temperature, which typically takes about 1-2 hours.
- c.Once cooled, transfer the jar to the refrigerator. For the best flavor, allow the jalapeños to pickle for at least 24 hours before eating.
- d.The flavor will continue to develop and improve over the next few days. Store in the refrigerator for up to 2 months.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crispy pickles, pour the brine over the jalapeños but let it cool completely before sealing and refrigerating. This method takes longer to pickle but yields a crunchier result.
- 2Always wear gloves when handling hot peppers to protect your hands from the oils (capsaicin). Avoid touching your face or eyes.
- 3Ensure the jalapeños are fully submerged in the brine to ensure proper pickling and prevent spoilage.
- 4Use a non-reactive saucepan (stainless steel, enamel, or glass) for making the brine, as acidic vinegar can react with metals like aluminum or copper.
- 5For a milder flavor, you can blanch the jalapeño slices in boiling water for 1 minute, then plunge them into an ice bath before jarring. This tames some of the heat.
Adapt it for your goals.
Taqueria-Style Escabeche
Add 1 medium carrot (sliced into rounds) and a few cauliflower florets to the jar along with the jalapeños and onion for a classic Mexican taqueria-style pickle mix.
Sweet and SpicySweet and Spicy
Increase the sugar to 1/4 cup (4 tbsp) for a sweet heat profile, similar to 'candied' jalapeños or 'cowboy candy'.
Different VinegarsDifferent Vinegars
Substitute the white vinegar with apple cider vinegar for a fruitier, slightly milder tang. You can also use a mix of both.
Herb and Spice VariationsHerb and Spice Variations
Add other whole spices like 1/2 teaspoon of mustard seeds, a bay leaf, or a pinch of cumin seeds to the brine for a more complex flavor.
Why this is on our healthy list.
Rich in Capsaicin
Jalapeños contain capsaicin, a compound known for its anti-inflammatory properties and potential to boost metabolism by slightly increasing body temperature.
Good Source of Vitamins
Jalapeños are an excellent source of Vitamin C, which is crucial for immune function, and Vitamin A, which supports vision and skin health.
Supports Gut Health
The vinegar used in the pickling process is a fermented food that can help promote a healthy balance of bacteria in your gut, aiding in digestion.
Low-Calorie Flavor Enhancer
Pickled jalapeños add a significant amount of spicy, tangy flavor to meals for very few calories, making them a great choice for weight management.
Frequently asked questions
A 1/4 cup serving of these homemade pickled jalapeños contains approximately 20-30 calories, making it a very low-calorie condiment. Most calories come from the small amount of sugar used in the brine.
