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dried lentil dumplings.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented

ALSO KNOWN AS

borilentil dumplingswadivadiurad dal boridried lentil dumplingsdried black gram dumplings

Recipes with dried lentil dumplings + Add to pantry

SERVING

CALORIES

345

PROTEIN

23.5g

CARBS

58g

FAT

1.8g

FIBER

12g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories345kcal—

Protein23.5g47%

Carbohydrates58g21%

Fiber12g43%

Sugar2.5g5%

Total fat1.8g2%

Saturated fat0.30g2%

Trans fat0g—

Cholesterol0mg0%

Water10.5g—

MINERALS

Sodium850mg37%

Potassium810mg17%

Calcium110mg8%

Iron6.2mg34%

Magnesium120mg29%

Phosphorus340mg27%

Zinc3.1mg28%

Copper0.70mg78%

Manganese1.2mg52%

Selenium2.5µg5%

VITAMINS

Vitamin A5.0µg1%

Vitamin C1.5mg2%

Vitamin D0µg0%

Vitamin E0.20mg1%

Vitamin K4.5µg4%

Thiamin (B1)0.45mg38%

Riboflavin (B2)0.15mg12%

Niacin (B3)2.1mg13%

Pantothenic acid (B5)0.80mg16%

Vitamin B60.30mg18%

Folate (B9)350µg88%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup170g

1 tablespoon10.6g

1 teaspoon3.5g

1 ml0.7g

1 liter708.3g

1 piece15g

HEALTH BENEFITS

Why eat it.

✓Excellent source of plant-based protein, crucial for muscle building and repair.
✓High in dietary fiber, which supports digestive health, promotes satiety, and helps stabilize blood sugar levels.
✓Rich in essential minerals such as iron, folate, and magnesium, vital for energy production and red blood cell formation.
✓Contains beneficial plant compounds like polyphenols, which have antioxidant properties.

COOKING TIPS

In the kitchen.

1For best flavor and texture, shallow or deep fry the dumplings until golden brown and crisp before adding them to dishes.
2Add fried dumplings to curries or gravies during the last 5-10 minutes of cooking, allowing them to absorb the liquid without becoming overly soft.
3Crumbled fried dumplings can be used as a crunchy topping for salads, yogurt dishes (raita), or rice.
4They expand upon cooking, so use them in moderation as they absorb a significant amount of liquid from the dish.

STORAGE

Keep it fresh.

Store in an airtight container in a cool, dark, and dry place to prevent moisture absorption and spoilage.
When stored properly, they can have a long shelf life, often lasting up to a year.

FAQ

Frequently asked questions.

Are dried lentil dumplings healthy?

Yes, dried lentil dumplings are very healthy. They are an excellent source of plant-based protein, crucial for muscle building and repair, and high in dietary fiber, which supports digestive health and promotes satiety. They also provide essential minerals like iron, folate, and magnesium, vital for energy production.

What is the nutritional content of dried lentil dumplings?

Per 100g, dried lentil dumplings contain approximately 345 calories, 23.5g of protein, 58g of carbohydrates, and 1.8g of fat. This makes them a nutrient-dense food, particularly high in protein and complex carbohydrates, offering sustained energy.

Are dried lentil dumplings good for weight loss?

Yes, they can be beneficial for weight loss. Their high protein and fiber content helps promote satiety, making you feel full longer and potentially reducing overall calorie intake. However, like all foods, portion control is important due to their calorie density.

Are dried lentil dumplings vegan?

Typically, yes. Dried lentil dumplings are usually made from ground lentils, water, and spices, making them a plant-based food suitable for a vegan diet. Always check the ingredient list on the specific product to confirm no animal-derived ingredients are included.

Are dried lentil dumplings gluten-free?

Lentils themselves are naturally gluten-free. However, some commercial dried lentil dumplings or homemade recipes might include wheat flour or other gluten-containing binders. It is crucial to check the product label for 'gluten-free' certification if you have celiac disease or gluten sensitivity.

How do you cook dried lentil dumplings?

Dried lentil dumplings typically require rehydration and cooking. They are often simmered directly in water, broth, or curries until tender, which can take 15-30 minutes depending on their size and density. Some varieties may benefit from a short soak before cooking to reduce cooking time.

What do dried lentil dumplings taste like and what are they used for?

They have an earthy, savory, and slightly nutty flavor characteristic of lentils, and become soft and tender when cooked. They are commonly used in stews, curries, soups, or as a side dish, where they absorb the flavors of the accompanying sauce beautifully.

How should I store dried lentil dumplings?

Store dried lentil dumplings in an airtight container in a cool, dry, and dark place, such as a pantry or cupboard. Proper storage prevents moisture absorption, which can lead to spoilage, and helps maintain their quality and shelf life.

How long do dried lentil dumplings last?

When stored correctly in an airtight container in a cool, dry place, dried lentil dumplings can last for up to 1-2 years, similar to other dried legumes. Always refer to the 'best by' or 'expiration' date on the packaging for the most accurate information.

Can diabetics eat dried lentil dumplings?

Yes, dried lentil dumplings can be a good option for diabetics. Their high fiber content helps to slow down sugar absorption, leading to a more stable blood glucose response. However, portion sizes should be managed due to their carbohydrate content, and they should be incorporated into a balanced diet.

RECIPES