Other5 recipes
dried green mango.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
dried raw mangodried green mango slicesamboshisukha aamdried kacha aamdried unripe mango
SERVING
CALORIES
310
PROTEIN
2.5g
CARBS
75g
FAT
1.0g
FIBER
6.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories310kcal—
Protein2.5g5%
Carbohydrates75g27%
Fiber6.5g23%
Sugar45g90%
Total fat1.0g1%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol0mg0%
Water15g—
MINERALS
Sodium150mg7%
Potassium650mg14%
Calcium40mg3%
Iron3.5mg19%
Magnesium45mg11%
Phosphorus50mg4%
Zinc0.40mg4%
Copper0.30mg33%
Manganese0.60mg26%
Selenium0.80µg1%
VITAMINS
Vitamin A150µg17%
Vitamin C35mg39%
Vitamin D0µg0%
Vitamin E1.5mg10%
Vitamin K4.2µg4%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.06mg5%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.30mg18%
Folate (B9)45µg11%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup120g
1 tablespoon10g
1 oz28.4g
1 lb453.6g
1 piece8g
HEALTH BENEFITS
Why eat it.
- ✓High in antioxidants like phenols and quercetin
- ✓Rich in Vitamin C which supports immune function
- ✓Contains dietary fiber that aids in digestion
- ✓Good source of iron which helps prevent anemia
- ✓Provides a concentrated source of Vitamin A for eye health
COOKING TIPS
In the kitchen.
- 1Soak in warm water for 15-20 minutes before adding to dishes to rehydrate
- 2Add directly to dals or stews during the boiling process for a tangy flavor
- 3Use sparingly as the sourness is highly concentrated compared to fresh mango
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place
- Can be refrigerated to extend shelf life and maintain color
- Keep away from moisture to prevent mold growth
FAQ
Frequently asked questions.
How long does dried green mango last?
When stored in an airtight container in a cool, dry place, it can last for up to 12 months.
Can I freeze dried green mango?
Yes, freezing in a vacuum-sealed bag can extend its shelf life for up to 2 years.
What is the best substitute for dried green mango slices?
Tamarind pulp, amchur (dried mango powder), or lemon juice are the best alternatives for sourness.
How do I pick the best quality dried green mango?
Look for pieces that are pale to medium tan; avoid those that are excessively dark, brittle, or show signs of moisture.
Is dried green mango the same as amchur?
No, amchur is the powdered form of dried green mango. These are the whole or sliced dried pieces.
Do I need to wash it before use?
It is recommended to give them a quick rinse to remove any surface dust before soaking or cooking.
Is it high in sugar?
While it contains natural sugars, green mango is significantly lower in sugar and higher in acidity than ripe dried mango.
What are common dishes that use dried green mango?
It is commonly used in Indian dals, fish curries, and traditional pickles to provide a sharp, sour kick.
Is it safe for a Jain diet?
Yes, it is a fruit and not a root vegetable, making it suitable for a Jain diet.
RECIPES
Cook with dried green mango.
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