Spice10 recipes
dried basil.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
320
PROTEIN
23g
CARBS
47.8g
FAT
4.1g
FIBER
37.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories320kcal—
Protein23g46%
Carbohydrates47.8g17%
Fiber37.7g135%
Sugar1.7g3%
Total fat4.1g5%
Saturated fat2.2g11%
Trans fat0g—
Cholesterol0mg0%
Water6.4g—
MINERALS
Sodium76mg3%
Potassium2630mg56%
Calcium2240mg172%
Iron89.8mg499%
Magnesium711mg169%
Phosphorus274mg22%
Zinc7.1mg65%
Copper2.1mg233%
Manganese9.8mg426%
Selenium3.0µg5%
VITAMINS
Vitamin A269µg30%
Vitamin C0.80mg1%
Vitamin D0µg0%
Vitamin E10.7mg71%
Vitamin K1715µg1429%
Thiamin (B1)0.08mg7%
Riboflavin (B2)1.2mg92%
Niacin (B3)4.9mg31%
Pantothenic acid (B5)0.84mg17%
Vitamin B61.3mg79%
Folate (B9)310µg78%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup48g
1 tablespoon4.5g
1 teaspoon1.5g
1 oz28.4g
1 lb453.6g
1 ml0.2g
1 liter200g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in Vitamin K, essential for bone health and blood clotting
- ✓Rich in antioxidants like orientin and viceninare which protect cells
- ✓Contains anti-inflammatory essential oils
- ✓Good source of iron for oxygen transport in the blood
- ✓Provides concentrated minerals like magnesium and potassium
COOKING TIPS
In the kitchen.
- 1Crush the dried leaves between your palms before adding to release trapped oils
- 2Add dried basil early in the cooking process to allow flavors to rehydrate and infuse
- 3Use a 1:3 ratio when substituting for fresh basil (1 tsp dried = 1 tbsp fresh)
STORAGE
Keep it fresh.
- Store in a cool, dark, and dry place to preserve potency
- Keep in an airtight glass container to prevent essential oils from evaporating
- Keep away from direct sunlight and heat sources like the stove
FAQ
Frequently asked questions.
How long does dried basil last?
Dried basil typically maintains its best flavor for 1 to 3 years if stored properly in a cool, dark place.
How can I tell if dried basil has gone bad?
It doesn't usually spoil, but it loses its potency. Rub a small amount in your palm; if the aroma is weak or non-existent, it should be replaced.
What is the best substitute for dried basil?
Dried oregano, marjoram, or Italian seasoning are the best alternatives for a similar herbal profile.
Can I use dried basil instead of fresh in pesto?
It is not recommended. Pesto relies on the texture and bright moisture of fresh leaves; dried basil will result in a gritty, overly intense, and dark paste.
Is dried basil the same as Holy Basil (Tulsi)?
No, common dried basil (Sweet Basil) has a different flavor profile and medicinal use than Holy Basil (Tulsi).
Does dried basil contain a lot of sodium?
No, dried basil is naturally very low in sodium, making it an excellent flavor enhancer for low-salt diets.
Why does my dried basil look brown?
Dried basil naturally turns a dark green or brownish-gray during the drying process, but excessive browning can indicate age or exposure to light.
Can I freeze dried basil?
There is no need to freeze dried basil; it is shelf-stable. Freezing may actually introduce moisture which can cause clumping or mold.
RECIPES
Cook with dried basil.
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