Tomato Basil Soup
Roasted tomato and fresh basil pureed into a smooth low-fat soup, finished with a touch of milk for body — no cream, no canned tomatoes.
For 3 servings
Roast the tomatoes, onions, and garlic until tender.
- Preheat the oven to 425°F.
- Toss the tomatoes, onion wedges, and whole garlic cloves with olive oil on a large sheet pan.
- Roast for 25 minutes until the vegetables are soft and slightly charred.
TIPKeep the garlic cloves in their skins while roasting to prevent them from turning bitter.Simmer the roasted vegetables with fresh basil.
- Transfer the roasted vegetables and any pan juices into a medium pot.
- Add the water and fresh basil leaves to the pot.
- Simmer for 5 minutes, then use an immersion blender to puree until smooth.
Season and warm the soup before serving.
Stir in the milk, salt, and black pepper. Warm the soup gently over low heat for 2 minutes, ensuring it does not reach a rolling boil, then serve immediately.
TIPIf the soup is too thick, add an extra splash of water or milk to reach your desired consistency.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use the ripest tomatoes available for the best natural sweetness and depth of flavor.
- 2Do not peel the tomatoes before roasting; the skins contain fiber and blend perfectly into the puree.
- 3For a smoother texture, pass the pureed soup through a fine-mesh sieve before adding the milk.
Adapt it for your goals.
Vegan
Substitute the dairy milk with unsweetened cashew or almond milk for a creamy plant-based alternative.
low sodiumLow sodium
Omit the added salt and use a squeeze of fresh lemon juice or a dash of balsamic vinegar to enhance the flavors.
spicierSpicier
Add half a teaspoon of crushed red pepper flakes to the vegetables before roasting for a subtle heat.
Why this is on our healthy list.
High in Lycopene
Roasting tomatoes increases the availability of lycopene, an antioxidant that supports heart health.
Immune System Support
Fresh basil and tomatoes provide a significant dose of Vitamin C to help strengthen immunity.
Low Saturated Fat
Using milk instead of heavy cream provides a creamy texture while keeping the dish heart-healthy.
Frequently asked questions
Yes, this version uses fresh tomatoes rich in lycopene and replaces heavy cream with a small amount of milk to keep saturated fat low.