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dried anchovies.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

멸치niboshimyulchi

Recipes with dried anchovies + Add to pantry

SERVING

CALORIES

329

PROTEIN

64.1g

CARBS

FAT

6.9g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories329kcal—

Protein64.1g128%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat6.9g9%

Saturated fat1.6g8%

Cholesterol260mg87%

Water18.5g—

MINERALS

Sodium4500mg196%

Potassium1300mg28%

Calcium1470mg113%

Iron9.0mg50%

Magnesium41mg10%

Phosphorus174mg14%

Zinc1.7mg16%

Copper0.21mg23%

Manganese0.07mg3%

Selenium36.5µg66%

VITAMINS

Vitamin A15µg2%

Vitamin C0mg0%

Vitamin D4.2µg21%

Vitamin E0.57mg4%

Vitamin K0.10µg0%

Thiamin (B1)0.06mg5%

Riboflavin (B2)0.26mg20%

Niacin (B3)14mg88%

Pantothenic acid (B5)0.65mg13%

Vitamin B60.14mg8%

Folate (B9)9.0µg2%

Vitamin B120.62µg26%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup70g

1 tablespoon4.4g

1 teaspoon1.5g

1 oz28.4g

1 lb453.6g

1 ml0.3g

1 liter296g

HEALTH BENEFITS

Why eat it.

✓Excellent source of Omega-3 fatty acids (EPA and DHA), which support heart and brain health.
✓Rich in calcium, especially when consumed whole with bones, promoting bone density and strength.
✓High in protein, essential for muscle building, repair, and overall body function.
✓Good source of selenium, a powerful antioxidant that helps protect cells from damage.
✓Provides significant amounts of iron, important for oxygen transport and energy.

COOKING TIPS

In the kitchen.

1To make a clear, non-bitter broth (like Korean dashi), remove the heads and black intestines before simmering.
2Pan-fry or toast the dried anchovies for a few minutes before using to enhance their nutty and savory umami flavor.
3Grind into a fine powder to use as a natural flavor enhancer or 'umami salt' in soups, stews, and sauces.
4Stir-fry with nuts, seeds, and a sweet soy glaze to create a popular Korean side dish (banchan) called Myeolchi Bokkeum.
5Can be rehydrated in water for a few minutes before adding to dishes, though often used dry for crunch.

STORAGE

Keep it fresh.

Store in an airtight container in a cool, dark, dry place like a pantry for up to 6 months.
For longer-term storage (up to a year), place the airtight container in the freezer to maintain freshness and prevent spoilage.
Ensure they are completely dry before storage to prevent mold.

FAQ

Frequently asked questions.

Are dried anchovies healthy?

Yes, dried anchovies are very healthy. They are an excellent source of Omega-3 fatty acids (EPA and DHA), which support heart and brain health. They are also rich in protein, calcium, selenium, and iron, contributing to bone density, muscle function, and antioxidant protection.

What are the main nutritional values of dried anchovies?

Per 100g, dried anchovies contain approximately 329 calories, 64.1g of protein, 0g of carbohydrates, and 6.9g of fat. They are a highly concentrated source of protein and essential minerals due to the drying process.

Are dried anchovies high in sodium?

Yes, dried anchovies are typically high in sodium due to the salting process used for preservation. It's often recommended to rinse them thoroughly or soak them in water before cooking to reduce their saltiness, depending on the recipe.

Are dried anchovies gluten-free?

Yes, dried anchovies are naturally gluten-free. They are simply fish that have been dried and salted, containing no gluten-containing ingredients.

Are dried anchovies keto-friendly?

Absolutely, dried anchovies are very keto-friendly. They contain 0g of carbohydrates per 100g, making them an excellent high-protein, low-carb option for those following a ketogenic diet.

How do you prepare and cook dried anchovies?

Dried anchovies often need to be rinsed or soaked to reduce their saltiness before use. They can be stir-fried until crispy, added to broths for umami flavor, or used in various Asian dishes like kimchi stew or banchan (Korean side dishes).

What do dried anchovies taste like?

Dried anchovies have a distinct salty, intensely savory, and umami flavor with a strong fishy aroma. When cooked until crispy, they develop a pleasant crunch and a deeper, nutty taste.

How should I store dried anchovies?

Dried anchovies should be stored in an airtight container in a cool, dry place, away from direct sunlight. For longer shelf life and to maintain freshness, it's best to store them in the refrigerator or freezer.

How long do dried anchovies last?

When stored properly in an airtight container in a cool, dry place, dried anchovies can last for several months. If refrigerated, they can last up to a year, and even longer if frozen, maintaining their quality and flavor.

Can dried anchovies be eaten raw?

While technically edible, dried anchovies are typically not eaten raw due to their intense saltiness and hard texture. They are almost always cooked, fried, or rehydrated and incorporated into dishes to enhance their flavor and texture.

RECIPES