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deli turkey breast.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

sliced turkeyturkey lunch meatturkey cold cutssmoked turkeydeli turkey breastsmoked turkey breast

Recipes with deli turkey breast + Add to pantry

SERVING

CALORIES

110

PROTEIN

20g

CARBS

2.0g

FAT

1.5g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories110kcal—

Protein20g40%

Carbohydrates2.0g1%

Fiber0g0%

Sugar1.0g2%

Total fat1.5g2%

Saturated fat0.50g3%

Trans fat0g—

Cholesterol45mg15%

Water78g—

MINERALS

Sodium420mg18%

Potassium280mg6%

Calcium15mg1%

Iron0.60mg3%

Magnesium25mg6%

Phosphorus115mg9%

Zinc1.1mg10%

Copper0.05mg6%

Manganese0.01mg0%

Selenium2.5µg5%

VITAMINS

Vitamin A3.0µg0%

Vitamin C0mg0%

Vitamin D0.20µg1%

Vitamin E0.10mg1%

Vitamin K1.9µg2%

Thiamin (B1)0.10mg8%

Riboflavin (B2)0.10mg8%

Niacin (B3)1.6mg10%

Pantothenic acid (B5)0.60mg12%

Vitamin B60.20mg12%

Folate (B9)20µg5%

Vitamin B120.10µg4%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup140g

1 tablespoon8.8g

1 teaspoon2.9g

1 oz28.4g

1 lb453.6g

1 ml0.6g

1 liter583.3g

1 piece28g

HEALTH BENEFITS

Why eat it.

✓Excellent source of lean protein, essential for muscle repair, growth, and satiety.
✓Rich in B vitamins, particularly niacin (B3) and B6, which support energy metabolism and nervous system function.
✓Provides selenium, a powerful antioxidant that helps protect cells from damage and supports thyroid health.
✓Generally lower in fat and saturated fat compared to other processed meats like salami or bologna, making it a healthier choice for sandwiches.

COOKING TIPS

In the kitchen.

1For the best flavor in cold sandwiches, allow slices to sit at room temperature for a few minutes before serving.
2Gently heat slices in a non-stick skillet or microwave for hot sandwiches like melts or paninis, but avoid overheating to prevent dryness.
3Chop or shred deli turkey to easily add a protein boost to salads, omelets, frittatas, pasta dishes, or soups near the end of cooking.
4When selecting, opt for low-sodium and minimally processed varieties with a short ingredient list to reduce intake of nitrates and additives.

STORAGE

Keep it fresh.

Store pre-packaged deli turkey in the coldest part of the refrigerator and consume by the 'use-by' date.
Once opened or for freshly sliced turkey, store in an airtight container or tightly wrapped in the refrigerator and consume within 3-5 days for optimal freshness and safety.

FAQ

Frequently asked questions.

Is deli turkey breast healthy?

Yes, deli turkey breast is generally considered a healthy choice, especially compared to other processed meats. It's an excellent source of lean protein, essential for muscle repair, growth, and satiety. It also provides B vitamins and selenium, supporting energy metabolism and antioxidant protection.

How much protein and calories are in deli turkey breast?

Per 100g, deli turkey breast typically contains around 110 calories and an impressive 20g of protein. It's also very low in carbohydrates (2g) and fat (1.5g), making it a very lean protein option.

Is deli turkey breast good for weight loss?

Yes, deli turkey breast can be beneficial for weight loss due to its high protein content and low calorie count. Protein helps increase satiety, reducing overall calorie intake, and supports muscle mass during weight loss. Its lean profile makes it a smart choice for calorie-controlled diets.

Is deli turkey breast gluten-free?

Most plain deli turkey breast is naturally gluten-free. However, it's crucial to check the label for added ingredients, marinades, or cross-contamination warnings, especially for flavored varieties or those processed in facilities with gluten-containing products.

Is deli turkey breast keto-friendly?

Yes, plain deli turkey breast is very keto-friendly. It's high in protein and very low in carbohydrates (around 2g per 100g), making it an excellent choice for those following a ketogenic diet. Always check labels for added sugars or starches in flavored versions.

What are common uses for deli turkey breast?

Deli turkey breast is incredibly versatile and commonly used in sandwiches, wraps, and salads. It can also be added to omelets, charcuterie boards, or rolled up as a quick, high-protein snack.

Can deli turkey breast be cooked or heated?

While typically eaten cold, deli turkey breast can be gently heated. It's often added to grilled cheese sandwiches, paninis, or warmed slightly in a microwave or skillet to enhance flavor and texture. Avoid overcooking, as it can become dry.

How do you store deli turkey breast?

Deli turkey breast should always be stored in an airtight container or its original sealed packaging in the refrigerator at 40°F (4°C) or below. Proper storage helps maintain freshness and prevents spoilage.

How long does deli turkey breast last once opened?

Once opened, deli turkey breast typically lasts for 3-5 days in the refrigerator. Always check the 'use by' date on the package and discard if it develops an off smell, slimy texture, or discoloration.

Is deli turkey breast high in sodium?

Deli turkey breast can be high in sodium, as salt is often used for preservation and flavor. While it's generally lower in fat than other deli meats, it's important to check the nutrition label and opt for 'low sodium' or 'reduced sodium' varieties if you are monitoring your sodium intake.

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