Other8 recipes
croutons.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
465
PROTEIN
11g
CARBS
70g
FAT
15g
FIBER
4.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories465kcal—
Protein11g22%
Carbohydrates70g25%
Fiber4.0g14%
Sugar4.5g9%
Total fat15g19%
Saturated fat2.5g13%
Trans fat0.10g—
Cholesterol5.0mg2%
Water4.0g—
MINERALS
Sodium850mg37%
Potassium160mg3%
Calcium85mg7%
Iron3.2mg18%
Magnesium35mg8%
Phosphorus120mg10%
Zinc1.0mg9%
Copper0.15mg17%
Manganese0.50mg22%
Selenium25µg45%
VITAMINS
Vitamin A10µg1%
Vitamin C0.20mg0%
Vitamin D0µg0%
Vitamin E1.5mg10%
Vitamin K5.0µg4%
Thiamin (B1)0.40mg33%
Riboflavin (B2)0.30mg23%
Niacin (B3)4.0mg25%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)120µg30%
Vitamin B120.10µg4%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup35g
1 tablespoon2.2g
1 teaspoon0.7g
1 oz28.4g
1 lb453.6g
1 ml0.2g
1 liter150g
1 piece1.5g
HEALTH BENEFITS
Why eat it.
- ✓Provides quick energy from carbohydrates
- ✓Adds texture and satiety to salads
- ✓Can be a source of B-vitamins if made from enriched flour
- ✓Encourages vegetable consumption by improving salad palatability
- ✓Low in cholesterol compared to other fried toppings
COOKING TIPS
In the kitchen.
- 1Add to salads or soups just before serving to maintain maximum crunch
- 2Re-crisp in a low oven at 300°F (150°C) for 5 minutes if they become soft
- 3Toss with a small amount of olive oil and herbs for extra flavor before serving
STORAGE
Keep it fresh.
- Store in an airtight container to prevent staleness and moisture absorption
- Keep in a cool, dry pantry away from direct sunlight
- Can be frozen in a sealed bag for up to 3 months to maintain freshness
FAQ
Frequently asked questions.
How long do croutons last after opening?
In an airtight container, store-bought croutons typically last 2-3 weeks. Homemade ones should be consumed within 1 week.
Can croutons be frozen?
Yes, you can freeze croutons in a heavy-duty freezer bag for up to 3 months. Thaw at room temperature or briefly toast in the oven.
What is the best substitute for croutons?
Toasted nuts, seeds, roasted chickpeas, or crushed crackers can provide a similar crunch in salads and soups.
Are croutons usually vegan?
Many commercial croutons contain milk solids, butter, or whey for flavoring. Always check the label for dairy-free certifications.
How do I keep croutons from getting soggy in soup?
Place them on top of the soup immediately before eating, or serve them in a side bowl to be added bite-by-bite.
Are croutons high in sodium?
Yes, most commercial croutons are highly processed and contain significant amounts of salt for preservation and flavor.
How can I tell if croutons have gone bad?
Check for a rancid smell (from the oils), visible mold, or a soft, chewy texture instead of a crisp one.
What bread is best for making homemade croutons?
Stale, dense breads like sourdough, French bread, or ciabatta work best as they hold their shape and crisp up well.
Are there gluten-free croutons?
Standard croutons are made from wheat bread and contain gluten. Gluten-free versions made from rice or corn flour are available in specialty aisles.
Why are my homemade croutons burning?
Croutons burn easily due to their low moisture content. Bake them at a lower temperature (325°F/165°C) and toss them frequently.
RECIPES
Cook with croutons.
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