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cinnamon powder.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

ground cinnamondalchini powdercanela molidakaruvapatta podiilavangapattai thooldalchinipowdered cinnamon

Recipes with cinnamon powder + Add to pantry

SERVING

CALORIES

349

PROTEIN

4.0g

CARBS

80.6g

FAT

1.2g

FIBER

53.1g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories349kcal—

Protein4.0g8%

Carbohydrates80.6g29%

Fiber53.1g190%

Sugar2.2g4%

Total fat1.2g2%

Saturated fat0.34g2%

Trans fat0g—

Cholesterol0mg0%

Water10.6g—

MINERALS

Sodium10mg0%

Potassium431mg9%

Calcium1002mg77%

Iron8.3mg46%

Magnesium60mg14%

Phosphorus64mg5%

Zinc1.8mg17%

Copper0.34mg38%

Manganese17.5mg759%

Selenium3.1µg6%

VITAMINS

Vitamin A15µg2%

Vitamin C3.8mg4%

Vitamin D0µg0%

Vitamin E2.3mg15%

Vitamin K31.2µg26%

Thiamin (B1)0.02mg2%

Riboflavin (B2)0.04mg3%

Niacin (B3)1.3mg8%

Pantothenic acid (B5)0.36mg7%

Vitamin B60.16mg9%

Folate (B9)6.0µg2%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup125g

1 tablespoon7.8g

1 teaspoon2.6g

1 oz28.4g

1 lb453.6g

1 ml0.5g

1 liter520g

HEALTH BENEFITS

Why eat it.

✓Rich in powerful antioxidants like polyphenols
✓May help improve insulin sensitivity and lower blood sugar levels
✓Contains anti-inflammatory properties that may reduce risk of disease
✓May help lower LDL cholesterol and triglycerides
✓Possesses antimicrobial and antifungal properties

COOKING TIPS

In the kitchen.

1Add towards the end of cooking in savory dishes to preserve its delicate aroma
2Pairs exceptionally well with apples, pears, chocolate, and roasted root vegetables
3Bloom in warm oil or butter for a few seconds to intensify the flavor in curries

STORAGE

Keep it fresh.

Store in an airtight container in a cool, dark, and dry place
Keep away from direct sunlight and heat sources to preserve potency
Avoid using wet spoons to scoop the powder to prevent clumping and spoilage

FAQ

Frequently asked questions.

How long does cinnamon powder last?

Cinnamon powder typically maintains its best quality for 6 to 12 months when stored properly in an airtight container in a cool, dark place.

How can I tell if cinnamon powder has gone bad?

If the powder has lost its characteristic sweet and woody aroma, or if the color has significantly faded, it is likely stale and should be replaced.

What is the best substitute for cinnamon powder?

Nutmeg, allspice, or cardamom can be used as substitutes, though they have different flavor profiles. Use half the amount of nutmeg or allspice.

Is there a difference between Ceylon and Cassia cinnamon?

Yes, Ceylon is 'true' cinnamon with a milder, sweeter flavor and lower coumarin levels, while Cassia is more common, spicy, and higher in coumarin.

Can cinnamon powder be frozen?

While possible, it is not recommended as moisture from the freezer can degrade the flavor and texture. Dry storage is superior.

Is cinnamon powder high in calories?

No, because it is used in very small quantities (usually 1-2 grams per serving), its caloric contribution to a meal is negligible.

How do I pick the best quality cinnamon powder?

Look for a vibrant reddish-brown color and a very strong, pungent, sweet aroma. Organic options often offer better flavor purity.

Can I use cinnamon sticks instead of powder?

Yes, you can grind cinnamon sticks in a spice grinder to make fresh powder, which often has a much stronger flavor than pre-ground versions.

What are common culinary uses for cinnamon powder?

It is widely used in baking (cakes, cookies), breakfast foods (oatmeal, toast), beverages (chai, coffee), and savory Middle Eastern or Indian meat dishes.

RECIPES