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cinnamon.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

dalchini

Recipes with cinnamon + Add to pantry

SERVING

CALORIES

349

PROTEIN

4.0g

CARBS

80.6g

FAT

1.2g

FIBER

53.1g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories349kcal—

Protein4.0g8%

Carbohydrates80.6g29%

Fiber53.1g190%

Sugar2.2g4%

Total fat1.2g2%

Saturated fat0.35g2%

Trans fat0g—

Cholesterol0mg0%

Water10.6g—

MINERALS

Sodium10mg0%

Potassium431mg9%

Calcium1002mg77%

Iron8.3mg46%

Magnesium60mg14%

Phosphorus64mg5%

Zinc1.8mg17%

Copper0.34mg38%

Manganese17.5mg760%

Selenium3.1µg6%

VITAMINS

Vitamin A15µg2%

Vitamin C3.8mg4%

Vitamin D0µg0%

Vitamin E2.3mg15%

Vitamin K31.2µg26%

Thiamin (B1)0.02mg2%

Riboflavin (B2)0.04mg3%

Niacin (B3)1.3mg8%

Pantothenic acid (B5)0.36mg7%

Vitamin B60.16mg9%

Folate (B9)6.0µg2%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup124.8g

1 tablespoon7.8g

1 teaspoon2.6g

1 ml0.5g

1 liter520g

1 piece3g

HEALTH BENEFITS

Why eat it.

✓Rich in antioxidants, particularly polyphenols, which protect the body from oxidative damage caused by free radicals.
✓May help lower blood sugar levels and improve insulin sensitivity by mimicking insulin and increasing glucose transport into cells.
✓Contains cinnamaldehyde, a compound with potent anti-inflammatory properties that can help reduce systemic inflammation.
✓May reduce risk factors for heart disease, such as lowering levels of total cholesterol, 'bad' LDL cholesterol, and triglycerides, while keeping 'good' HDL cholesterol stable.

COOKING TIPS

In the kitchen.

1Add cinnamon early in the cooking process for savory dishes like stews, curries, or chili to allow its warm, complex flavor to meld and deepen.
2For a more intense flavor, 'bloom' ground cinnamon in a small amount of hot oil or butter for about 30 seconds before adding other ingredients.
3Use whole cinnamon sticks to infuse flavor into liquids such as mulled wine, cider, tea, or poaching syrups. Remove the stick before serving.
4Sprinkle ground cinnamon on top of coffee, oatmeal, yogurt, or roasted vegetables just before serving for a fresh, aromatic finish.

STORAGE

Keep it fresh.

Store ground cinnamon in a tightly sealed glass or metal container in a cool, dark, and dry place, like a pantry. It will maintain its best flavor for about 6-12 months.
Cinnamon sticks retain their flavor and aroma longer than ground cinnamon. Stored under the same conditions, they can last for 2-3 years.

FAQ

Frequently asked questions.

What are the main health benefits of cinnamon?

Cinnamon is packed with antioxidants like polyphenols that protect against oxidative damage. It is also highly regarded for its ability to lower blood sugar levels, improve insulin sensitivity, and provide anti-inflammatory benefits through the compound cinnamaldehyde.

How many calories and carbs are in cinnamon?

Per 100g, cinnamon contains 247 calories and 80.59g of carbohydrates. However, because a typical serving is only about one teaspoon (2.6g), it adds fewer than 7 calories and very little impact on your daily carb count.

Is cinnamon keto-friendly and low-carb?

Yes, cinnamon is excellent for keto and low-carb diets. While it has 80g of carbs per 100g, the amount used in a single serving is so small (less than 1g of net carbs) that it does not interfere with ketosis.

Is cinnamon vegan and gluten-free?

Pure cinnamon is naturally vegan and gluten-free as it is a spice derived from the inner bark of trees. Always check the packaging of pre-mixed cinnamon sugars or spice blends to ensure no additives or cross-contamination.

Can cinnamon help with weight loss?

Cinnamon can support weight loss by helping to regulate blood sugar levels and reducing insulin resistance. By stabilizing blood sugar, it may help reduce hunger pangs and sugar cravings throughout the day.

What is the difference between Ceylon and Cassia cinnamon?

Cassia is the common, spicy variety found in most stores, while Ceylon is 'true' cinnamon with a milder, sweeter flavor. Ceylon is often preferred for health reasons because it contains much lower levels of coumarin, a compound that can be harmful in large doses.

How should I store cinnamon to keep it fresh?

Store ground cinnamon or sticks in an airtight container in a cool, dark, and dry place. Ground cinnamon usually retains its peak flavor for about 6 to 12 months, while whole cinnamon sticks can last up to 2 years.

Can I eat cinnamon raw?

While you can eat cinnamon raw in small amounts (like sprinkled on toast), you should never attempt to swallow a spoonful of dry cinnamon. This is a major choking hazard and can cause severe lung irritation or respiratory issues.

How do you know if cinnamon has gone bad?

Cinnamon doesn't usually 'spoil' in a way that makes you sick, but it loses its potency over time. If the spice no longer has a strong, sweet aroma or if the color has faded significantly, it is likely past its prime and should be replaced.

Can cinnamon be used as a sugar substitute?

Cinnamon is not a sweetener, but its naturally sweet and warm flavor profile can help you reduce added sugar. Adding it to coffee, oatmeal, or yogurt can make the food taste more satisfying with less need for refined sweeteners.

RECIPES