Rice Cakes with Almond Butter and Banana
A super quick and satisfying snack that hits all the right notes! Crunchy rice cakes are slathered with creamy almond butter, topped with sweet banana slices, and finished with a drizzle of honey and a sprinkle of chia seeds and cinnamon. Ready in minutes, it's the perfect balanced treat for a breakfast or an afternoon energy boost.
For 4 servings
4 steps.
- 1
Place the 8 rice cakes on a clean, flat surface like a cutting board or platter
- a.Using a knife or spatula, spread 1 tablespoon of almond butter evenly over each rice cake.
- 2
Peel the bananas and slice them into 1/4-inch (about 0.5 cm) thick rounds
- a.Arrange 3 to 4 banana slices on top of the almond butter on each rice cake.
- 3
Lightly drizzle about 1/2 teaspoon of honey over each prepared rice cake
- a.For the final touch, sprinkle the chia seeds and ground cinnamon evenly over the top.
- 4
Step 4
- a.Serve immediately to enjoy the optimal crunchy texture of the rice cakes before they soften.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best experience, eat this snack immediately after preparing. The moisture from the toppings will make the rice cakes soggy if they sit for too long.
- 2If your almond butter is stiff, warm it in the microwave for 10-15 seconds to make it smooth and easy to spread.
- 3Use a banana that is ripe for sweetness but still firm, so the slices hold their shape and aren't mushy.
- 4For a cleaner drizzle, put the honey in a small plastic bag, snip off a tiny corner, and pipe it over the rice cakes.
Adapt it for your goals.
Nut Butter Swap
Instead of almond butter, try peanut butter, cashew butter, or sunflower seed butter for a different flavor profile.
Topping IdeasTopping Ideas
Add other toppings like hemp seeds, flax seeds, shredded coconut, or a few dark chocolate chips for extra texture and flavor.
Fruity TwistFruity Twist
Swap the banana for thinly sliced strawberries, fresh blueberries, or raspberries.
Savory VersionSavory Version
For a savory snack, use plain rice cakes with cream cheese or avocado, and top with everything bagel seasoning.
Why this is on our healthy list.
Sustained Energy Release
The combination of complex carbs from brown rice cakes, healthy fats from almond butter, and natural sugars from banana provides a steady release of energy, making it an excellent pre-workout snack or afternoon pick-me-up.
Heart-Healthy Fats
Almond butter is rich in monounsaturated fats, which are known to help reduce bad cholesterol levels (LDL) and lower the risk of heart disease.
Rich in Fiber and Potassium
Bananas and chia seeds are great sources of dietary fiber, which aids digestion and promotes gut health. Bananas are also packed with potassium, an essential mineral for maintaining healthy blood pressure and muscle function.
Good Source of Micronutrients
This simple snack provides a range of essential vitamins and minerals, including Vitamin E and magnesium from almonds, Vitamin B6 from bananas, and antioxidants from cinnamon.
Frequently asked questions
One serving (2 pieces) contains approximately 280-320 calories, depending on the specific brands of rice cakes and almond butter used. It's a calorie-dense snack that provides substantial energy.