Protein
chorizo sausage.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
raw chorizochorizo frescomexican style chorizo
SERVING
CALORIES
455
PROTEIN
14g
CARBS
2.0g
FAT
43g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories455kcal—
Protein14g28%
Carbohydrates2.0g1%
Fiber0g0%
Sugar1.0g2%
Total fat43g55%
Saturated fat15g75%
Trans fat0g—
Cholesterol85mg28%
Water38g—
MINERALS
Sodium1100mg48%
Potassium250mg5%
Calcium15mg1%
Iron1.5mg8%
Magnesium15mg4%
Phosphorus150mg12%
Zinc2.5mg23%
Copper0.10mg11%
Manganese0.05mg2%
Selenium15µg27%
VITAMINS
Vitamin A50µg6%
Vitamin C0.50mg1%
Vitamin D0.80µg4%
Vitamin E0.50mg3%
Vitamin K0µg0%
Thiamin (B1)0.40mg33%
Riboflavin (B2)0.20mg15%
Niacin (B3)4.0mg25%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.30mg18%
Folate (B9)3.0µg1%
Vitamin B121.2µg50%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup225g
1 oz28.4g
1 lb453.6g
1 piece100g
HEALTH BENEFITS
Why eat it.
- ✓High protein content for muscle maintenance
- ✓Rich in Vitamin B12 for nerve function
- ✓Good source of Selenium for antioxidant support
- ✓Provides essential minerals like Zinc
- ✓High energy density for active individuals
COOKING TIPS
In the kitchen.
- 1Remove the casing before cooking if crumbling into dishes
- 2Cook thoroughly until it reaches an internal temperature of 160°F (71°C)
- 3Drain excess fat after browning to reduce calorie intake
STORAGE
Keep it fresh.
- Store in the refrigerator for up to 3-5 days
- Freeze for up to 2-3 months in airtight packaging
- Keep in original packaging until ready to use
FAQ
Frequently asked questions.
How long does raw Mexican chorizo last in the fridge?
Raw Mexican chorizo typically lasts 3 to 5 days in the refrigerator when stored in its original packaging or an airtight container.
Can I freeze Mexican chorizo?
Yes, you can freeze it for up to 2-3 months. For best results, wrap it tightly in plastic wrap and then place it in a freezer bag.
What is the difference between Mexican and Spanish chorizo?
Mexican chorizo is raw pork sausage seasoned with chilies and vinegar that must be cooked. Spanish chorizo is cured or smoked and can often be eaten without further cooking.
Do I need to remove the casing?
If the chorizo is in a plastic casing, it must be removed. If it is in a natural casing, you can cook it whole, but most Mexican recipes call for removing the casing and crumbling the meat.
How do I know if chorizo has gone bad?
Look for signs of spoilage such as a greyish tint, a slimy texture, or a sour, off-putting smell. If in doubt, discard it.
What can I substitute for Mexican chorizo?
A good substitute is spicy Italian sausage mixed with extra paprika, cumin, and a splash of vinegar, or 'Soyrizo' for a vegetarian alternative.
Is Mexican chorizo gluten-free?
Generally yes, but some commercial brands may use fillers or thickeners that contain gluten. Always check the label for confirmation.
What are common ways to use Mexican chorizo?
It is commonly used in breakfast tacos, mixed with scrambled eggs (chorizo con huevos), or as a topping for nachos and queso fundido.
RECIPES
Cook with chorizo sausage.
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