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cherry tomatoes.

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ALSO KNOWN AS

konbilahiचेरी टमाटरbaby tomatoes

Recipes with cherry tomatoes + Add to pantry

SERVING

CALORIES

PROTEIN

0.88g

CARBS

3.9g

FAT

0.20g

FIBER

1.2g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories18kcal—

Protein0.88g2%

Carbohydrates3.9g1%

Fiber1.2g4%

Sugar2.6g5%

Total fat0.20g0%

Saturated fat0.03g0%

Trans fat0g—

Cholesterol0mg0%

Water94.5g—

MINERALS

Sodium5.0mg0%

Potassium237mg5%

Calcium10mg1%

Iron0.27mg2%

Magnesium11mg3%

Phosphorus24mg2%

Zinc0.17mg2%

Copper0.08mg9%

Manganese0.11mg5%

Selenium0.10µg0%

VITAMINS

Vitamin A42µg5%

Vitamin C13.7mg15%

Vitamin D0µg0%

Vitamin E0.54mg4%

Vitamin K7.9µg7%

Thiamin (B1)0.06mg5%

Riboflavin (B2)0.03mg2%

Niacin (B3)0.60mg4%

Pantothenic acid (B5)0.09mg2%

Vitamin B60.08mg5%

Folate (B9)15µg4%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup140g

1 tablespoon9.3g

1 teaspoon3.1g

1 oz28.4g

1 lb453.6g

1 ml0.6g

1 liter620.8g

1 piece15g

HEALTH BENEFITS

Why eat it.

✓Rich in the antioxidant lycopene, which is linked to a reduced risk of heart disease and certain cancers.
✓Excellent source of Vitamin C, crucial for immune system function, skin health, and iron absorption.
✓Provides Vitamin A and potassium, supporting vision health and helping to regulate blood pressure.
✓Low in calories and high in water content, making them a hydrating and weight-management-friendly food.

COOKING TIPS

In the kitchen.

1Roast whole with olive oil, salt, and herbs at 400°F (200°C) until they burst, creating a simple and delicious sauce or side dish.
2Slice in half and toss into fresh salads, pasta salads, or onto bruschetta for a burst of sweetness and acidity.
3Skewer them with mozzarella, basil, and a balsamic glaze for a classic Caprese appetizer.
4Sauté them in a hot pan until they begin to blister and soften, which concentrates their flavor for use in omelets or grain bowls.

STORAGE

Keep it fresh.

Store at cool room temperature away from direct sunlight for up to one week to preserve their flavor and texture.
Avoid refrigeration, as cold temperatures can make them mealy and less flavorful. Only refrigerate if overripe to extend their life slightly.

FAQ

Frequently asked questions.

Are cherry tomatoes healthy?

Yes, cherry tomatoes are highly nutritious and low in calories. They are an excellent source of lycopene, an antioxidant linked to heart health and reduced cancer risk, as well as Vitamin C, which supports the immune system and skin health.

Are cherry tomatoes good for weight loss?

Cherry tomatoes are ideal for weight management because they contain only 18 calories per 100g. Their high water content helps keep you hydrated and feeling full, making them a great low-calorie snack or salad ingredient.

Are cherry tomatoes keto-friendly?

Yes, cherry tomatoes are keto-friendly when consumed in moderation. They contain approximately 3.92g of carbohydrates per 100g, allowing them to fit into a low-carb diet as a flavorful addition to salads or roasted dishes.

Can people with nightshade sensitivities eat cherry tomatoes?

Cherry tomatoes belong to the nightshade family, which contains alkaloids that some individuals with specific sensitivities or autoimmune conditions may find inflammatory. If you have a known nightshade sensitivity, you should consult a doctor before including them in your diet.

What is the best way to store cherry tomatoes?

Store cherry tomatoes at room temperature away from direct sunlight to preserve their flavor and texture. Refrigeration is only recommended if they are very ripe and you cannot eat them immediately, as cold temperatures can make the texture mealy.

How long do cherry tomatoes last?

When kept at room temperature, fresh cherry tomatoes typically last between 3 to 7 days. If refrigerated, they can last up to two weeks, though the quality of the flavor may diminish over time.

What do cherry tomatoes taste like?

Cherry tomatoes generally have a sweeter and more concentrated flavor than larger tomato varieties. They offer a balance of sweetness and acidity with a thin skin that provides a crisp 'pop' when eaten raw.

How do you cook cherry tomatoes?

Cherry tomatoes are versatile; they can be eaten raw, roasted with olive oil and garlic, or sautéed until they burst to create a simple pasta sauce. Roasting them is particularly popular as it caramelizes their natural sugars.

Do I need to peel cherry tomatoes?

No, you do not need to peel cherry tomatoes. Their skins are very thin, edible, and contain beneficial fiber and nutrients, making them easy to use whole in both raw and cooked preparations.

Can you freeze cherry tomatoes?

Yes, you can freeze cherry tomatoes for later use in cooked dishes. While they will lose their firm texture and become soft once thawed, they remain perfect for making sauces, soups, or stews.

RECIPES