Mixed Greens Salad
A crisp, refreshing salad featuring a medley of fresh greens, juicy cherry tomatoes, and cool cucumber, all tossed in a bright and zesty lemon-olive oil vinaigrette. The perfect light side dish, ready in just 10 minutes.
For 4 servings
3 steps.
- 1
Step 1
- a.Prepare the salad base
- b.In a large salad bowl, combine the mixed greens, halved cherry tomatoes, and sliced cucumber.
- 2
Step 2
- a.Make the vinaigrette
- b.In a small bowl or jar, whisk together the extra virgin olive oil, fresh lemon juice, and Dijon mustard until emulsified.
- c.Season the dressing with salt and freshly ground black pepper.
- d.Whisk again to combine everything well.
- 3
Step 3
- a.Toss and serve
- b.Pour the vinaigrette over the salad ingredients just before serving.
- c.Gently toss everything together until the greens and vegetables are lightly coated.
- d.Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure your greens are completely dry before tossing with dressing; this helps the vinaigrette cling to the leaves instead of pooling at the bottom.
- 2For the best flavor, always use freshly squeezed lemon juice instead of bottled.
- 3Add the dressing right before you plan to eat to prevent the greens from becoming soggy.
- 4Feel free to add other fresh vegetables like sliced red onions, bell peppers, or carrots for extra crunch and color.
Adapt it for your goals.
High protein
Add 4 oz of grilled chicken breast, a hard-boiled egg, or a quarter cup of chickpeas per serving to make it a more substantial meal.
healthyHealthy
For a creamier dressing without extra fat, whisk in 1 tablespoon of plain Greek yogurt into the vinaigrette.
kid friendlyKid friendly
Add some shredded cheddar cheese and croutons to make it more appealing for children.
quickQuick
Use a store-bought light vinaigrette to save time on making the dressing from scratch.
Why this is on our healthy list.
Low in Calories
This salad is very low in calories, making it an excellent choice for weight management and healthy eating.
Rich in Vitamins
Mixed greens and tomatoes are a great source of essential vitamins like Vitamin A, C, and K, which support immune function and overall health.
Hydrating
Cucumbers have a high water content, which helps you stay hydrated throughout the day.
Source of Healthy Fats
The extra virgin olive oil in the vinaigrette provides monounsaturated fats, which are beneficial for heart health.
Frequently asked questions
Yes, this salad is very healthy. It's packed with vitamins and minerals from the fresh vegetables and provides healthy fats from the olive oil. It's low in calories and high in fiber, making it a great choice for a light meal or side dish.