Other10 recipes
caraway seeds.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
meridian fennelpersian cumincaraway seed
SERVING
CALORIES
333
PROTEIN
19.8g
CARBS
49.9g
FAT
14.6g
FIBER
38g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories333kcal—
Protein19.8g40%
Carbohydrates49.9g18%
Fiber38g136%
Sugar0.64g1%
Total fat14.6g19%
Saturated fat0.62g3%
Trans fat0g—
Cholesterol0mg0%
Water9.9g—
MINERALS
Sodium17mg1%
Potassium1351mg29%
Calcium689mg53%
Iron16.2mg90%
Magnesium258mg61%
Phosphorus490mg39%
Zinc5.5mg50%
Copper0.91mg101%
Manganese1.3mg57%
Selenium12.1µg22%
VITAMINS
Vitamin A18µg2%
Vitamin C21mg23%
Vitamin D0µg0%
Vitamin E2.5mg17%
Vitamin K0µg0%
Thiamin (B1)0.38mg32%
Riboflavin (B2)0.38mg29%
Niacin (B3)3.6mg23%
Vitamin B60.44mg26%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup100g
1 tablespoon6.3g
1 teaspoon2.1g
1 oz28.4g
1 lb453.6g
1 ml0.5g
HEALTH BENEFITS
Why eat it.
- ✓Aids digestion and reduces bloating
- ✓Rich source of dietary fiber for gut health
- ✓Contains antioxidant compounds like limonene
- ✓May help control blood sugar levels
- ✓Supports heart health through high potassium content
COOKING TIPS
In the kitchen.
- 1Toast seeds lightly in a dry pan to release aromatic oils
- 2Add to rye bread or savory pastries for classic flavor
- 3Use in cabbage dishes or sauerkraut to aid digestion
STORAGE
Keep it fresh.
- Store in a cool, dark place in an airtight container
- Keep away from direct sunlight to preserve essential oils
- Whole seeds last up to 3-4 years when stored properly
FAQ
Frequently asked questions.
What do caraway seeds taste like?
Caraway seeds have a pungent, anise-like flavor with earthy, slightly bitter undertones and a cooling finish.
Are caraway seeds the same as cumin?
No, they are different species. Caraway is sweeter and more anise-forward, while cumin is earthier and warmer.
Can I freeze caraway seeds?
Yes, you can freeze them in an airtight container to extend their shelf life and preserve their volatile oils.
What is the best substitute for caraway seeds?
Fennel seeds or anise seeds are the best substitutes due to their similar licorice-like flavor profile.
Are caraway seeds gluten-free?
Yes, caraway seeds are naturally gluten-free, though they are often used in gluten-containing rye bread.
How can I tell if caraway seeds are still fresh?
Crush a few seeds between your fingers; if the aroma is weak or non-existent, the seeds are likely stale.
Do caraway seeds help with gas?
Yes, they are traditionally used as a carminative to help reduce flatulence and digestive discomfort.
What are common dishes that use caraway seeds?
They are essential in rye bread, sauerkraut, harissa paste, and many Central European stews and sausages.
RECIPES
Cook with caraway seeds.
10 recipes · sorted by what’s quick
