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canned diced green chiles.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
canned chopped green chilestinned diced green chilescanned diced mild green pepperscanned diced anaheim pepperscanned diced hatch peppers
SERVING
CALORIES
25
PROTEIN
0.90g
CARBS
5.8g
FAT
0.20g
FIBER
1.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories25kcal—
Protein0.90g2%
Carbohydrates5.8g2%
Fiber1.5g5%
Sugar3.2g6%
Total fat0.20g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water90.5g—
MINERALS
Sodium450mg20%
Potassium150mg3%
Calcium15mg1%
Iron0.70mg4%
Magnesium12mg3%
Phosphorus20mg2%
Zinc0.20mg2%
Copper0.05mg6%
Manganese0.10mg4%
Selenium0.20µg0%
VITAMINS
Vitamin A35µg4%
Vitamin C40mg44%
Vitamin D0µg0%
Vitamin E0.40mg3%
Vitamin K7.0µg6%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.10mg6%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9.4g
1 teaspoon3.1g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter630g
HEALTH BENEFITS
Why eat it.
- ✓Low in calories and fat for weight management
- ✓Good source of Vitamin C for immune health
- ✓Contains capsaicin which may slightly boost metabolism
- ✓Provides antioxidants that help fight cellular damage
- ✓Contains dietary fiber which aids in digestion
COOKING TIPS
In the kitchen.
- 1Drain the canning liquid before adding to recipes to avoid excess moisture
- 2Add to scrambled eggs or omelets for a mild Southwestern flavor profile
- 3Stir into melted cheese or dips for instant texture and mild heat
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dry place for up to 3 years
- Once opened, transfer to an airtight glass or plastic container
- Refrigerate opened chiles and consume within 3 to 5 days
FAQ
Frequently asked questions.
How long do canned diced green chiles last after opening?
Once opened, they should be transferred to an airtight container and refrigerated, where they will last for 3 to 5 days.
Can I freeze leftover canned green chiles?
Yes, you can freeze them in a freezer-safe bag or container for up to 6 months. They may become slightly softer upon thawing.
Are canned green chiles spicy?
Most canned green chiles are labeled as 'mild,' providing flavor without intense heat. However, 'hot' versions are also available.
Do I need to rinse canned green chiles?
Rinsing is not necessary, but draining the liquid is usually recommended unless the recipe specifically calls for it.
What is a good substitute for canned diced green chiles?
Fresh Anaheim or Poblano peppers that have been roasted, peeled, and diced are the best substitutes.
Are canned green chiles the same as jalapeños?
No, they are typically made from Anaheim or Hatch chiles, which are much milder and have a different flavor profile than jalapeños.
Are canned green chiles healthy?
Yes, they are low in calories and provide vitamins, though they can be high in sodium due to the canning process.
How are these chiles prepared before they are canned?
They are typically fire-roasted to loosen the skin, peeled, deseeded, and then diced before being canned in water and salt.
Can I use these in Indian cuisine?
While they have a different flavor than Indian green chiles (Hari Mirch), they can be used in fusion dishes or as a mild alternative in curries.
What is the standard can size for diced green chiles?
The most common retail size is a 4-ounce (113g) can, which is roughly equivalent to 3/4 of a cup.
RECIPES
Cook with canned diced green chiles.
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