Vegetable Calabacitas
A classic Southwestern dish featuring tender zucchini, yellow squash, sweet corn, and green chiles in a savory, cheesy sauce. It's a quick, flavorful, and versatile side dish perfect for any meal, ready in under 30 minutes.
For 4 servings
5 steps. 15 minutes total.
- 1
Step 1
- a.Sauté Aromatics
- b.Heat olive oil in a large skillet or Dutch oven over medium-high heat.
- c.Add the chopped yellow onion and cook, stirring occasionally, for 4-5 minutes until softened and translucent.
- d.Stir in the minced garlic and cook for 1 more minute until fragrant, being careful not to burn it.
- 2
Step 2
- a.Cook Vegetables
- b.Add the diced zucchini, yellow squash, and frozen corn kernels to the skillet.
- c.Sauté for 5-7 minutes, stirring frequently, until the squash is tender-crisp. You want it cooked but still with a slight bite.
- 3
Step 3
- a.Add Seasonings and Simmer
- b.Stir in the diced green chiles, undrained diced tomatoes, ground cumin, Mexican oregano, kosher salt, and black pepper.
- c.Bring the mixture to a lively simmer, then reduce the heat to medium-low.
- d.Cook for 3-5 minutes, allowing the flavors to meld together and the sauce to thicken slightly.
- 4
Step 4
- a.Melt Cheese
- b.Remove the skillet from the heat.
- c.Sprinkle the shredded Monterey Jack cheese evenly over the top of the vegetables.
- d.Cover the skillet with a lid and let it stand for 2-3 minutes, or until the cheese is completely melted and gooey.
- 5
Step 5
- a.Garnish and Serve
- b.Uncover the skillet, garnish generously with fresh chopped cilantro.
- c.Serve immediately with lime wedges on the side for squeezing over the top.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a spicier kick, use hot green chiles or add a pinch of cayenne pepper with the other spices.
- 2To make this a main dish, add 1 cup of cooked black beans or shredded cooked chicken along with the tomatoes.
- 3Ensure the zucchini and yellow squash are cut into uniform 1/2-inch pieces for even cooking.
- 4For a smokier flavor, use fire-roasted diced tomatoes instead of regular ones.
- 5If fresh corn is in season, use kernels from 2 ears of corn for the best flavor and texture.
Adapt it for your goals.
Protein-Packed
Add 1 pound of cooked ground beef, chorizo, or shredded chicken to make it a hearty main course. Stir it in during step 3.
Vegan CalabacitasVegan Calabacitas
Omit the cheese or use a plant-based cheese substitute. To add creaminess, stir in 1/4 cup of cashew cream at the end of cooking.
Summer Vegetable MedleySummer Vegetable Medley
Incorporate other vegetables like chopped bell peppers (any color), mushrooms, or diced potatoes. Add heartier vegetables with the onions.
Creamy VersionCreamy Version
For a richer, creamier texture, stir in 1/4 cup of heavy cream, sour cream, or Mexican crema just before adding the cheese.
Why this is on our healthy list.
Rich in Nutrients
Loaded with vegetables, this dish provides essential vitamins like Vitamin A and C, which support immune function and skin health.
High in Fiber
The combination of zucchini, squash, and corn offers a significant amount of dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
Promotes Hydration
Zucchini and tomatoes have high water content, contributing to your daily hydration needs and helping to maintain bodily functions.
Heart-Healthy
Low in saturated fat and cholesterol, and rich in potassium from the tomatoes, this dish can support cardiovascular health by helping to manage blood pressure.
Frequently asked questions
One serving (about 1 cup) of this Vegetable Calabacitas contains approximately 220-250 calories, depending on the specific ingredients and amount of cheese used.