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cane syrup.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

sugar cane syrupsugarcane syrup

Recipes with cane syrup + Add to pantry

SERVING

CALORIES

269

PROTEIN

CARBS

73.1g

FAT

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories269kcal—

Protein0g0%

Carbohydrates73.1g27%

Fiber0g0%

Sugar73.2g146%

Total fat0g0%

Saturated fat0g0%

Cholesterol0mg0%

Water26g—

MINERALS

Sodium58mg3%

Potassium63mg1%

Calcium13mg1%

Iron3.6mg20%

Magnesium10mg2%

Phosphorus8.0mg1%

Zinc0.19mg2%

Copper0.02mg2%

Selenium0.70µg1%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K0µg0%

Thiamin (B1)0.13mg11%

Riboflavin (B2)0.06mg5%

Niacin (B3)0.10mg1%

Vitamin B60mg0%

Folate (B9)0µg0%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup333.6g

1 tablespoon20.9g

1 teaspoon7g

1 ml1.4g

1 liter1390g

HEALTH BENEFITS

Why eat it.

✓Provides a quick source of energy from simple carbohydrates (sucrose).
✓Contains trace amounts of minerals like potassium, magnesium, and iron, which are absent in highly refined white sugar.
✓Retains some antioxidants from the sugarcane plant, offering a slight advantage over fully refined sweeteners.
✓Can serve as a less processed alternative to high-fructose corn syrup in various recipes.

COOKING TIPS

In the kitchen.

1Use as a liquid sweetener in baking, marinades, and glazes; its flavor is milder than molasses but richer than corn syrup.
2Drizzle over pancakes, waffles, oatmeal, or yogurt as a topping.
3Sweeten hot or cold beverages like tea, coffee, and cocktails, as it dissolves easily.
4Can be used as a 1:1 substitute for molasses or golden syrup in many recipes, though it may slightly alter the final flavor and color.

STORAGE

Keep it fresh.

Store in a cool, dark place like a pantry, away from heat and direct sunlight.
Keep the container tightly sealed to prevent moisture absorption, contamination, and crystallization.
If crystallization occurs, place the sealed container in a bowl of warm water to gently dissolve the crystals.

FAQ

Frequently asked questions.

Is cane syrup healthy?

Cane syrup is a source of quick energy from simple carbohydrates, but it should be consumed in moderation as it is an added sugar. While it contains trace minerals like potassium and iron that are absent in white sugar, it remains high in calories and lacks fiber or protein.

How many calories and carbs are in cane syrup?

Per 100g, cane syrup contains approximately 269 calories and 73.14g of carbohydrates. It contains 0g of fat and 0g of protein, making it a concentrated source of sucrose.

Is cane syrup better for you than white sugar or high-fructose corn syrup?

Cane syrup is less processed than white sugar and high-fructose corn syrup, allowing it to retain some antioxidants and minerals. However, the body processes the sugar content similarly, so it is not necessarily 'healthy,' just a less refined alternative.

Is cane syrup vegan?

Yes, cane syrup is vegan. Unlike some refined white sugars that may use bone char during the filtration process, cane syrup is produced by boiling down sugarcane juice, making it suitable for a plant-based diet.

Is cane syrup gluten-free?

Cane syrup is naturally gluten-free as it is derived entirely from the sugarcane plant. It is safe for individuals with celiac disease or gluten intolerance, provided it hasn't been cross-contaminated during manufacturing.

Is cane syrup keto-friendly?

No, cane syrup is not keto-friendly. It is very high in carbohydrates and sugar, which will raise blood glucose levels and likely kick the body out of ketosis.

What does cane syrup taste like?

Cane syrup has a deep, rich, and slightly toasted sweetness. It is more complex than simple sugar syrup, offering mild caramel notes and a flavor profile similar to a very light molasses without the bitterness.

Can I substitute cane syrup for honey or maple syrup?

Yes, you can generally substitute cane syrup for honey or maple syrup in a 1:1 ratio. Note that cane syrup is often thicker than maple syrup and has a distinct sugarcane flavor that may slightly alter the taste of the final dish.

How do you use cane syrup in cooking?

Cane syrup is versatile and can be used as a topping for pancakes, waffles, and biscuits. It is also excellent in baking, for glazing ham or poultry, and as a sweetener in barbecue sauces or gingerbread recipes.

How should I store cane syrup and how long does it last?

Store cane syrup in a cool, dry, and dark place like a pantry. It has a very long shelf life and can last for several years; if it crystallizes over time, simply place the bottle in a warm water bath to return it to a liquid state.

RECIPES