Dairy10 recipes
butter lettuce.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
bibb lettuceboston lettucebutterhead lettucereshmi saladmakkhan salad
SERVING
CALORIES
17
PROTEIN
1.5g
CARBS
2.2g
FAT
0.20g
FIBER
1.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories16.6kcal—
Protein1.5g3%
Carbohydrates2.2g1%
Fiber1.1g4%
Sugar0.90g2%
Total fat0.20g0%
Saturated fat0.02g0%
Trans fat0g—
Cholesterol0mg0%
Water95.6g—
MINERALS
Sodium5.0mg0%
Potassium238mg5%
Calcium35mg3%
Iron1.2mg7%
Magnesium13mg3%
Phosphorus33mg3%
Zinc0.20mg2%
Copper0.02mg2%
Manganese0.18mg8%
Selenium0.60µg1%
VITAMINS
Vitamin A166µg18%
Vitamin C3.7mg4%
Vitamin D0µg0%
Vitamin E0.20mg1%
Vitamin K102µg85%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.06mg5%
Niacin (B3)0.30mg2%
Pantothenic acid (B5)0.15mg3%
Vitamin B60.08mg5%
Folate (B9)73µg18%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup120g
1 tablespoon7.5g
1 teaspoon2.5g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter510g
1 piece163g
HEALTH BENEFITS
Why eat it.
- ✓High in Vitamin K for bone health
- ✓Excellent source of Vitamin A for eye health
- ✓High water content aids in hydration
- ✓Low calorie density supports weight management
- ✓Contains folate which supports heart health
COOKING TIPS
In the kitchen.
- 1Use whole leaves as a low-carb substitute for taco shells or wraps
- 2Add to salads last to prevent the delicate leaves from wilting
- 3Can be lightly braised or grilled for a unique warm side dish
STORAGE
Keep it fresh.
- Store in the refrigerator crisper drawer in a perforated plastic bag
- Keep the roots attached if possible to extend freshness
- Avoid storing near ethylene-producing fruits like apples or bananas
FAQ
Frequently asked questions.
How long does butter lettuce last in the fridge?
When stored properly in the crisper drawer, butter lettuce typically lasts 5 to 7 days.
Can you freeze butter lettuce?
No, butter lettuce has a high water content and delicate cell structure, making it turn mushy upon thawing.
What is the best way to wash butter lettuce?
Separate the leaves and submerge them in a bowl of cold water, gently swishing to remove grit, then dry thoroughly with a salad spinner.
What are the best substitutes for butter lettuce?
Bibb or Boston lettuce are identical; otherwise, use Romaine hearts or soft green leaf lettuce for a similar texture.
How do I pick the best head of butter lettuce?
Look for bright green, springy leaves without brown spots, wilting, or slimy edges. The head should feel relatively heavy for its size.
Is butter lettuce more nutritious than iceberg lettuce?
Yes, butter lettuce contains significantly more Vitamin A, Vitamin K, and folate compared to iceberg lettuce.
Why is it called 'butter' lettuce?
It is named for its tender, silky texture that feels 'buttery' on the palate, rather than its flavor or fat content.
Is butter lettuce suitable for a keto diet?
Yes, it is very low in carbohydrates and is frequently used as a wrap for meats and cheeses in keto meal planning.
Does butter lettuce contain any common allergens?
No, butter lettuce is naturally free from gluten, soy, nuts, dairy, and other common allergens.
RECIPES
Cook with butter lettuce.
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