Protein1 recipes
beyond sausage.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
plant-based sausagevegan sausagemeatless sausage
SERVING
CALORIES
250
PROTEIN
21g
CARBS
6.5g
FAT
15.8g
FIBER
4.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories250kcal—
Protein21g42%
Carbohydrates6.5g2%
Fiber4.0g14%
Sugar0g0%
Total fat15.8g20%
Saturated fat6.5g33%
Trans fat0g—
Cholesterol0mg0%
Water52g—
MINERALS
Sodium650mg28%
Potassium300mg6%
Calcium80mg6%
Iron4.5mg25%
Magnesium25mg6%
Phosphorus180mg14%
Zinc1.5mg14%
Copper0.20mg22%
Manganese0.10mg4%
Selenium10µg18%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K0µg0%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.10mg8%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.20mg12%
Folate (B9)10µg3%
Vitamin B122.6µg108%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 piece113g
HEALTH BENEFITS
Why eat it.
- ✓Provides a source of plant-based protein (primarily from peas), supporting muscle maintenance and satiety.
- ✓Contains zero cholesterol, which can contribute to better cardiovascular health when replacing traditional animal-based sausages.
- ✓Offers dietary fiber, which is absent in animal meat and aids in digestive health.
- ✓Generally lower in saturated fat compared to many conventional pork sausages.
COOKING TIPS
In the kitchen.
- 1Cook from a thawed state for best results. Pan-fry on a non-stick skillet over medium-high heat for about 6-7 minutes, turning frequently until browned.
- 2Ideal for grilling. Preheat grill to medium-high, lightly oil the grates, and cook for about 6 minutes, turning halfway through.
- 3Ensure an internal temperature of 165°F (74°C) is reached. Do not overcook to prevent dryness.
- 4The plant-based casing is edible; do not remove it before cooking.
STORAGE
Keep it fresh.
- Keep refrigerated in its original packaging. Once opened, consume within 3 days.
- For longer storage, freeze before the use-by date for up to 6 months. Thaw completely in the refrigerator before cooking.
FAQ
Frequently asked questions.
Is Beyond Sausage healthy?
Beyond Sausage is a nutritious plant-based alternative that provides 21g of protein per 100g and contains zero cholesterol. While it is a processed food, it offers dietary fiber and generally lower saturated fat than traditional pork sausage, supporting heart and digestive health.
How much protein is in Beyond Sausage?
Beyond Sausage is high in protein, containing approximately 21g per 100g serving. This protein is primarily derived from peas, making it an excellent plant-based source for muscle maintenance and satiety.
Is Beyond Sausage vegan and gluten-free?
Yes, Beyond Sausage is 100% vegan and is typically made without gluten or soy. It uses pea protein and a plant-based casing made from algae, making it suitable for those with various dietary restrictions.
Is Beyond Sausage keto-friendly?
With about 6.5g of carbohydrates per 100g, Beyond Sausage can fit into a keto or low-carb diet if consumed in moderation. Its high protein and fat content align well with ketogenic principles, though you should monitor your total daily carb intake.
How do you cook Beyond Sausage?
You can cook Beyond Sausage on a grill, in a skillet, or in an air fryer until the internal temperature reaches 165°F (74°C). It is recommended to cook them for about 6-9 minutes, turning frequently to ensure even browning and a crispy exterior.
What does Beyond Sausage taste like?
Beyond Sausage is designed to mimic the savory flavor and juicy texture of traditional pork sausage. It features a blend of spices and a plant-based casing that provides a satisfying 'snap' similar to animal-based links.
How should I store Beyond Sausage?
Keep Beyond Sausage refrigerated and consume it within 3 days of opening the package. If purchased frozen, it can be stored in the freezer until the 'use by' date, but it should be thawed completely in the refrigerator before cooking.
Can I freeze Beyond Sausage?
Yes, you can freeze Beyond Sausage if it was purchased fresh. However, if the product was previously frozen and thawed for retail sale, it is best to cook it within the recommended timeframe rather than refreezing to maintain the best texture.
What is the casing of Beyond Sausage made of?
Unlike traditional sausages that use animal intestines, Beyond Sausage uses a vegan casing made from calcium alginate. This is a natural material derived from brown algae, which provides the characteristic snap of a sausage without animal products.
Is Beyond Sausage good for weight loss?
Beyond Sausage can support weight loss goals because its high protein and fiber content help increase satiety. However, at 250 calories per 100g, it is relatively calorie-dense, so it should be consumed in moderation as part of a balanced diet.
RECIPES
Cook with beyond sausage.
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