Beyond Sausage on a Bun
A quick and satisfying plant-based meal featuring a juicy Beyond Sausage, pan-seared to perfection and served in a toasted bun with classic toppings. Ideal for a simple weeknight dinner, backyard barbecue, or a hearty lunch, this recipe is ready in just 15 minutes.
For 4 servings
4 steps. 10 minutes total.
- 1
Step 1
- a.Prepare Toppings and Buns
- b.Finely dice the white onion and set it aside.
- c.Arrange the relish, mustard, and ketchup for easy access during assembly.
- d.Split the sausage buns open, ready for toasting.
- 2
Step 2
- a.Cook the Beyond Sausages
- b.Heat the vegetable oil in a large non-stick skillet or cast-iron pan over medium-high heat.
- c.Once the oil is shimmering, carefully place the Beyond Sausage links in the pan, ensuring they have space between them.
- d.Cook for about 8-10 minutes, turning them every 2-3 minutes, until they are deeply browned on all sides.
- e.For food safety and best texture, ensure the internal temperature reaches 165°F (74°C) using a meat thermometer.
- 3
Step 3
- a.Toast the Buns
- b.During the last 2 minutes of cooking the sausages, push them to one side of the pan.
- c.Place the buns, cut-side down, on the other side of the pan.
- d.Toast for 1-2 minutes until they are lightly golden and warmed through. Alternatively, use a toaster.
- 4
Step 4
- a.Assemble and Serve
- b.Place one cooked sausage into each toasted bun.
- c.Top generously with diced onion, sweet pickle relish, yellow mustard, and ketchup according to your preference.
- d.Serve immediately with your favorite side, such as french fries or a simple salad.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a perfect sear, ensure your pan is properly preheated before adding the sausages.
- 2Toasting the buns is a crucial step; it adds texture and prevents them from becoming soggy from the toppings.
- 3If grilling, preheat your grill to medium-high. Grill the sausages for 8-10 minutes, turning occasionally, until browned and cooked through. No oil is needed for grilling.
- 4Don't press down on the sausages while cooking, as this can squeeze out the juices and make them dry.
- 5Leftover cooked sausages can be stored in an airtight container in the refrigerator for up to 3 days and reheated in a pan or microwave.
Adapt it for your goals.
Chicago-Style
Serve on a poppy seed bun and top with yellow mustard, chopped white onions, bright green sweet pickle relish, a dill pickle spear, tomato slices or wedges, pickled sport peppers, and a dash of celery salt.
Chili Cheese DogChili Cheese Dog
Top the sausage with a hearty vegan chili, a sprinkle of dairy-free cheddar cheese, and diced onions.
Sautéed Peppers & OnionsSautéed Peppers & Onions
Sauté sliced bell peppers (any color) and onions in the same pan until soft and slightly caramelized. Pile them on top of the sausage before serving.
Why this is on our healthy list.
Excellent Source of Plant-Based Protein
Beyond Sausage is made primarily from pea protein, providing 16 grams of protein per link, which is essential for muscle repair, growth, and overall body function.
Zero Cholesterol
As a plant-based product, Beyond Sausage contains no cholesterol, making it a heart-healthy alternative to traditional animal-based sausages which are often high in cholesterol.
Frequently asked questions
It can be part of a balanced diet. Beyond Sausage is a good source of plant-based protein, contains no cholesterol, and has less saturated fat than some pork sausages. However, it is a processed food and can be high in sodium. The overall healthiness depends on the bun choice and toppings.