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baby bok choy.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher

ALSO KNOWN AS

bok choypak choibok choy cabbage

Recipes with baby bok choy + Add to pantry

SERVING

CALORIES

PROTEIN

1.5g

CARBS

2.2g

FAT

0.20g

FIBER

1.0g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories16.6kcal—

Protein1.5g3%

Carbohydrates2.2g1%

Fiber1.0g4%

Sugar1.2g2%

Total fat0.20g0%

Saturated fat0.03g0%

Trans fat0g—

Cholesterol0mg0%

Water95.3g—

MINERALS

Sodium65mg3%

Potassium252mg5%

Calcium105mg8%

Iron0.80mg4%

Magnesium19mg5%

Phosphorus37mg3%

Zinc0.19mg2%

Copper0.02mg2%

Manganese0.16mg7%

Selenium0.50µg1%

VITAMINS

Vitamin A243µg27%

Vitamin C45mg50%

Vitamin D0µg0%

Vitamin E0.09mg1%

Vitamin K42.9µg36%

Thiamin (B1)0.04mg3%

Riboflavin (B2)0.07mg5%

Niacin (B3)0.50mg3%

Pantothenic acid (B5)0.09mg2%

Vitamin B60.19mg11%

Folate (B9)66µg17%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup70g

1 tablespoon4.4g

1 teaspoon1.5g

1 oz28.4g

1 lb453.6g

1 ml0.3g

1 liter291.7g

HEALTH BENEFITS

Why eat it.

✓Excellent source of Vitamin K, which is essential for blood clotting and bone health.
✓Rich in antioxidants like Vitamin C and beta-carotene, which help protect cells from damage.
✓Contains glucosinolates, compounds studied for their potential anti-cancer properties.
✓Good source of folate, important for DNA synthesis and repair.

COOKING TIPS

In the kitchen.

1For even cooking, you can separate the tougher stems from the tender leaves, cooking the stems for a minute or two before adding the leaves.
2Baby bok choy is ideal for quick cooking methods like stir-frying, steaming, or grilling to maintain its crisp-tender texture.
3Halve or quarter lengthwise, toss with oil and seasonings, and roast at a high temperature (400°F / 200°C) for 10-15 minutes until tender and slightly caramelized.
4Its mild, slightly sweet flavor pairs well with bold ingredients like garlic, ginger, soy sauce, and sesame oil.

STORAGE

Keep it fresh.

Store unwashed in a perforated plastic bag in the refrigerator's crisper drawer for up to one week.
Do not wash until just before using to prevent the leaves from wilting and spoiling prematurely.

FAQ

Frequently asked questions.

Is baby bok choy healthy?

Yes, baby bok choy is highly nutritious and low in calories, providing only 13 calories per 100g. It is an excellent source of Vitamin K for bone health and Vitamin C for immune support, making it a great addition to a balanced diet.

What are the primary health benefits of baby bok choy?

Baby bok choy is rich in Vitamin K, which is essential for blood clotting and bone strength. It also contains glucosinolates, which are compounds studied for potential anti-cancer properties, and antioxidants like beta-carotene that protect cells from oxidative damage.

Is baby bok choy keto-friendly?

Yes, baby bok choy is very keto-friendly. With only 2.2g of total carbohydrates per 100g and a high water content, it is an ideal low-carb vegetable for those following a ketogenic or low-glycemic diet.

How do you cook baby bok choy?

Baby bok choy is best prepared by stir-frying, steaming, or sautéing. Because it is small and tender, it cooks quickly—usually in 3 to 5 minutes—allowing the stalks to remain crisp while the leaves wilt slightly.

What does baby bok choy taste like?

It has a mild, slightly sweet flavor with a refreshing crunch. The taste is less bitter than other cabbage varieties, featuring a subtle peppery undertone similar to a very mild mustard green.

Can you eat baby bok choy raw?

Yes, baby bok choy can be eaten raw. It is often shredded or thinly sliced for use in salads and slaws, providing a crisp texture and a boost of folate and Vitamin C that can be diminished by high-heat cooking.

How do you store baby bok choy to keep it fresh?

Store unwashed baby bok choy in a perforated plastic bag in the crisper drawer of your refrigerator. It typically stays fresh for 3 to 5 days; avoid washing it until you are ready to cook to prevent premature wilting.

Is baby bok choy gluten-free and vegan?

Yes, baby bok choy is a natural vegetable and is inherently both gluten-free and vegan. It is a safe and healthy choice for individuals with gluten sensitivities or those on plant-based diets.

How do you know if baby bok choy has gone bad?

Fresh baby bok choy should have firm, bright white stalks and vibrant green leaves. If the leaves are yellowing, slimy, or if the stalks feel soft and have brown spots, the vegetable is likely spoiled and should be discarded.

Do you need to peel or trim baby bok choy?

You do not need to peel baby bok choy. Simply trim a thin slice off the very bottom of the root end to separate the leaves, then wash thoroughly between the stalks to remove any trapped dirt or sand.

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