indo_chineseEasyvegetariandairy freenut free
Stir Fried Asian Greens
RATING
4.5/5(85)
TASTE SCORE
7/10
A quick and healthy stir-fry featuring crisp bok choy and tender gai lan tossed in a savory garlic and soy sauce. This vibrant side dish comes together in under 15 minutes, perfect for a busy weeknight.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
76
76
CALORIES · 1 CUP
Protein3g · 16%
Carbs7g · 37%
Fat4g · 47%
Fiber2g
Sodium592mg
Potassium355mg
Phosphorus71mg
INSTRUCTIONS
4 steps. 5 minutes total.
4 STEPS
- 1
Step 1
- a.Prepare the ingredients and sauce
- b.Wash the bok choy and gai lan thoroughly. Trim the ends and chop into 2-inch pieces, keeping the stems and leaves separate.
- c.In a small bowl, whisk together the light soy sauce, rice vinegar, sugar, salt, and white pepper. Set aside.
- d.In another small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry.
- 2
Step 2
- a.Sauté aromatics and tougher stems
- b.Heat sesame oil in a large wok or skillet over high heat until it just starts to smoke.
- c.Add the sliced garlic and julienned ginger. Stir-fry for about 30 seconds until fragrant, being careful not to burn them.
- d.Add the tougher stem pieces of the bok choy and gai lan. Stir-fry for 2-3 minutes until they are bright green and slightly tender.
- 3
Step 3
- a.Wilt the leaves and add the sauce
- b.Add the leafy parts of the greens to the wok. Toss continuously for 1-2 minutes until they just begin to wilt.
- c.Pour the prepared soy sauce mixture over the greens. Toss everything to coat well.
- d.Give the cornstarch slurry a quick stir and pour it in. Cook for another 30-60 seconds, tossing constantly, until the sauce thickens slightly and coats the greens.
- 4
Step 4
- a.Garnish and serve immediately
- b.Remove from heat. Sprinkle with toasted sesame seeds.
- c.Serve immediately to enjoy the greens while they are still crisp-tender.
PRO TIPS
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't overcrowd the pan. If needed, cook the greens in two batches to ensure they stir-fry rather than steam.
- 2High heat is crucial for a successful stir-fry. Make sure your wok or pan is very hot before you start.
- 3Keep the stems and leaves separate as the stems take longer to cook.
- 4Have all your ingredients prepped and ready by the stove. The cooking process is very fast.
- 5For best results, serve immediately. The greens will lose their vibrant color and crispness as they sit.
- 6You can use other Asian greens like choy sum, spinach, or yu choy.
RECIPE VARIATIONS
Adapt it for your goals.
gluten free
Gluten free
Use tamari or a gluten-free soy sauce instead of regular soy sauce. Ensure your rice vinegar is also certified gluten-free.
high proteinHigh protein
Add 200g of cubed firm tofu or a handful of edamame along with the stems for a protein boost.
quickQuick
Use a bag of pre-washed, pre-chopped mixed Asian greens to save on prep time.
kid friendlyKid friendly
Reduce the soy sauce slightly and add a teaspoon of honey or maple syrup instead of sugar for a milder, slightly sweeter flavor.
PAIRS WELL WITH
