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apple juice.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

seb juice

Recipes with apple juice + Add to pantry

SERVING

CALORIES

PROTEIN

0.10g

CARBS

11.3g

FAT

0.10g

FIBER

0.20g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories46kcal—

Protein0.10g0%

Carbohydrates11.3g4%

Fiber0.20g1%

Sugar10.1g20%

Total fat0.10g0%

Saturated fat0.01g0%

Cholesterol0mg0%

Water88.3g—

MINERALS

Sodium2.0mg0%

Potassium101mg2%

Calcium5.0mg0%

Iron0.10mg1%

Magnesium1.6mg0%

Phosphorus1.9mg0%

Zinc0mg0%

Copper0mg0%

Selenium0.03µg0%

VITAMINS

Vitamin A0µg0%

Vitamin C0.90mg1%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K1.0µg1%

Thiamin (B1)0mg0%

Riboflavin (B2)0.01mg1%

Niacin (B3)0.01mg0%

Vitamin B60.01mg1%

Folate (B9)0.62µg0%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup249.6g

1 tablespoon15.6g

1 teaspoon5.2g

1 ml1g

1 liter1040g

HEALTH BENEFITS

Why eat it.

✓Provides hydration due to its high water content.
✓Contains antioxidants like polyphenols, which may help protect the body from oxidative stress.
✓A source of potassium, an important mineral for heart health and blood pressure regulation.
✓Offers a quick source of energy from natural sugars (fructose and glucose).

COOKING TIPS

In the kitchen.

1Use as a liquid base for smoothies to add natural sweetness and flavor.
2Reduce apple juice in a saucepan to create a thick, sweet glaze for pork, chicken, or roasted vegetables.
3Incorporate into marinades for meats to help tenderize and add a subtle fruity note.
4Substitute for some of the water or milk in baking recipes like muffins or cakes to add moisture and a hint of apple flavor.

STORAGE

Keep it fresh.

Store unopened, shelf-stable apple juice in a cool, dark place like a pantry for up to its expiration date.
Once opened, refrigerate apple juice in a tightly sealed container and consume within 7 to 10 days for best quality and safety.

FAQ

Frequently asked questions.

Is apple juice healthy?

Apple juice provides essential hydration and contains antioxidants like polyphenols, which help protect cells from oxidative stress. It also offers potassium for heart health, though it lacks the fiber found in whole apples and is high in natural sugars.

How many calories and carbs are in apple juice?

A 100g serving of apple juice contains approximately 46 calories and 11.3g of carbohydrates. These carbs are primarily simple sugars like fructose and glucose, which provide a quick source of energy.

Is apple juice good for weight loss?

While apple juice is fat-free, it is not ideal for weight loss because it is calorie-dense and lacks fiber, making it less filling than whole fruit. Drinking juice can lead to a higher caloric intake compared to eating a whole apple.

Is apple juice vegan and gluten-free?

Yes, pure apple juice is naturally vegan and gluten-free. However, some commercially processed juices may use animal-derived clarifying agents like gelatin, so it is best to check the label if you follow a strict vegan diet.

Can diabetics drink apple juice?

Diabetics should consume apple juice in moderation and with caution, as it can cause a rapid spike in blood sugar levels. It is generally recommended to opt for whole apples instead, which contain fiber that slows sugar absorption.

Is apple juice keto-friendly?

No, apple juice is not keto-friendly. With over 11g of carbohydrates per 100g, even a small glass can significantly impact your daily carb limit and potentially kick you out of ketosis.

What can I use apple juice for in cooking?

Apple juice is excellent for deglazing pans, sweetening sauces, or as a base for marinades and salad dressings. It can also be used as a liquid in baking to add moisture and a mild fruity sweetness to cakes and muffins.

Can I substitute apple juice with apple cider?

Yes, apple juice and apple cider can usually be substituted for one another in a 1:1 ratio. Keep in mind that cider is typically unfiltered and has a stronger, more tart flavor, while juice is clearer and sweeter.

How should I store apple juice and how long does it last?

Unopened shelf-stable juice can be kept in a cool, dry pantry for months. Once opened, it must be refrigerated and is generally best consumed within 7 to 10 days for optimal freshness.

How can I tell if apple juice has gone bad?

Signs of spoilage include a sour or fermented odor, visible mold, or a cloudy appearance in juice that was previously clear. If the container is bulging or the juice tastes unusually fizzy, it should be discarded.

RECIPES