spice blend1 recipes
Amritsari Chole Masala.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Amritsari Chana MasalaPindi Chole MasalaAmritsari Chickpea Spice MixDark Chole Masala
SERVING
CALORIES
260
PROTEIN
11.2g
CARBS
44.5g
FAT
10.4g
FIBER
18.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories260kcal—
Protein11.2g22%
Carbohydrates44.5g16%
Fiber18.5g66%
Sugar2.1g4%
Total fat10.4g13%
Saturated fat1.2g6%
Trans fat0g—
Cholesterol0mg0%
Water6.5g—
MINERALS
Sodium3850mg167%
Potassium1150mg24%
Calcium480mg37%
Iron16.5mg92%
Magnesium145mg35%
Phosphorus210mg17%
Zinc3.2mg29%
Copper0.60mg67%
Manganese1.8mg78%
Selenium4.5µg8%
VITAMINS
Vitamin A120µg13%
Vitamin C8.5mg9%
Vitamin D0µg0%
Vitamin E2.4mg16%
Vitamin K15µg13%
Thiamin (B1)0.20mg17%
Riboflavin (B2)0.20mg15%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.40mg24%
Folate (B9)45µg11%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup144g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter600g
HEALTH BENEFITS
Why eat it.
- ✓Aids digestion due to cumin and fennel content
- ✓Contains anti-inflammatory properties from cloves and cinnamon
- ✓Rich in antioxidants from dried pomegranate seeds (Anardana)
- ✓Provides a significant amount of dietary iron
- ✓Helps boost metabolism through thermogenic spices
COOKING TIPS
In the kitchen.
- 1Bloom the masala in hot oil or ghee for 30 seconds to release maximum aroma
- 2Add a tea bag or dried amla while boiling chickpeas to get the authentic dark color
- 3Add a final sprinkle of the masala at the end of cooking for a fresh aromatic punch
STORAGE
Keep it fresh.
- Store in an airtight glass container to preserve volatile oils
- Keep in a cool, dark, and dry place away from direct sunlight
- Avoid using a wet spoon to prevent mold growth and clumping
FAQ
Frequently asked questions.
How long does Amritsari Chole Masala last?
It typically lasts 6 to 12 months. While it doesn't spoil quickly, it loses its potency and aroma over time.
What is the difference between Chana Masala and Amritsari Chole Masala?
Amritsari Chole Masala is darker, tangier (due to more Anardana), and more robust, designed for the dark Pindi-style chickpeas.
Can I use this for other dishes?
Yes, it works well in dry potato dishes (Aloo Tuk), roasted makhana, or even as a seasoning for savory snacks.
Does it contain salt?
Most commercial blends contain salt and black salt. Always taste your dish before adding extra salt.
How do I pick a good quality blend?
Look for a deep brown color rather than bright red or yellow, and ensure the ingredient list includes Anardana (pomegranate powder).
Is it spicy?
It is moderately spicy but focuses more on tanginess and earthy depth than pure chili heat.
What can I substitute for Amritsari Chole Masala?
Mix regular Chana Masala with extra Amchur (mango powder) and crushed roasted Anardana (pomegranate seeds).
Is it gluten-free?
Generally yes, but check the label for anti-caking agents or compounded asafoetida (hing) which may contain wheat flour.
Can I freeze the spice blend?
Freezing is not recommended as moisture can ruin the texture; an airtight container in a pantry is best.
RECIPES
Cook with amritsari chole masala.
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