Amritsari Chole
A robust and flavorful chickpea curry from Punjab, slow-cooked with a special blend of spices and tea leaves, giving it a characteristic dark color and tangy taste. Perfect with bhature or kulcha.
For 4 servings
5 steps. 60 minutes total.
- 1
Step 1
- a.Pressure Cook the Chickpeas
- b.Drain the overnight-soaked chickpeas. In a small muslin cloth, create a potli (spice bag) with the bay leaf, black cardamoms, green cardamoms, cinnamon stick, and cloves.
- c.Place the drained chickpeas, spice potli, tea bags, baking soda, 1 tsp of salt, and 1000 ml of water into a pressure cooker.
- d.Secure the lid and cook on high heat. After the first whistle, reduce the heat to medium-low and cook for 20-25 minutes (or 6-7 whistles).
- e.Turn off the heat and let the pressure release naturally. Open the cooker and check if a chickpea mashes easily between your fingers. If not, cook for a few more whistles.
- f.Once cooked, discard the spice potli and tea bags. Do not drain the water; reserve it for the gravy.
- 2
Step 2
- a.Prepare the Masala Base
- b.Heat 3 tbsp of ghee in a heavy-bottomed pan or kadai over medium heat.
- c.Add the cumin seeds and let them sizzle for 30 seconds. Add the asafoetida.
- d.Add the finely chopped onions and sauté until they turn a deep golden brown. This is a crucial step for flavor and will take about 10-12 minutes. Be patient.
- e.Add the ginger-garlic paste and slit green chilies. Sauté for 1-2 minutes until the raw smell disappears.
- f.Pour in the tomato puree. Cook, stirring occasionally, until the mixture thickens and you see ghee separating from the sides of the masala, about 8-10 minutes.
- 3
Step 3
- a.Add Spices and Chickpeas
- b.Reduce the heat to low. Add all the dry spice powders: turmeric powder, 1 tsp Kashmiri red chili powder, coriander powder, roasted cumin powder, Amritsari chole masala, and anardana powder.
- c.Stir continuously for 1 minute until the spices are fragrant. Do not let them burn.
- d.Add the cooked chickpeas along with all of their reserved cooking water to the pan. Mix everything gently to combine.
- 4
Step 4
- a.Simmer and Thicken
- b.Add the remaining 0.75 tsp of salt and stir well. Bring the curry to a gentle boil.
- c.Using the back of a ladle, mash about 1/4 of the chickpeas against the side of the pan. This will naturally thicken the gravy.
- d.Cover the pan, reduce the heat to low, and let the curry simmer for 15-20 minutes. This allows the chickpeas to absorb the flavors of the masala and the gravy to thicken.
- e.Stir occasionally to prevent it from sticking to the bottom.
- 5
Step 5
- a.Prepare Final Tarka (Tempering) & Serve
- b.In a small pan, heat the remaining 1 tbsp of ghee for the tarka.
- c.Add half of the julienned ginger and sauté for 30 seconds until lightly golden.
- d.Turn off the heat and add the remaining 0.25 tsp of Kashmiri red chili powder. Swirl the pan immediately and pour this hot tarka over the simmering chole. This adds a vibrant color and final layer of flavor.
- e.Garnish with the remaining fresh ginger juliennes and chopped coriander leaves.
- f.Serve hot with fluffy bhature, kulcha, naan, or steamed basmati rice.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Soaking chickpeas with a pinch of baking soda overnight is the secret to perfectly soft, melt-in-the-mouth chole.
- 2The deep, rich brown color of the onions after sautéing forms the flavor backbone of the curry. Do not rush this step.
- 3Using dried amla (Indian gooseberry) instead of tea bags can provide a similar dark color along with a more authentic tangy flavor.
- 4For a richer, restaurant-style taste, use homemade Amritsari chole masala.
- 5Mashing some of the cooked chickpeas is a non-negotiable step for achieving that classic thick, luscious gravy.
- 6This dish tastes even better the next day as the flavors have more time to meld together.
Adapt it for your goals.
Vegan
Replace ghee with a neutral vegetable oil or coconut oil to make the dish fully plant-based.
With PaneerWith Paneer
Add 150g of cubed paneer to the curry during the last 5 minutes of simmering for a protein-packed variation.
No Onion, No GarlicNo Onion, No Garlic
For a satvic version, omit onions and garlic. Increase the amount of tomato puree and ginger, and add a pinch more asafoetida to compensate.
Instant Pot MethodInstant Pot Method
Use the 'Sauté' mode to prepare the masala in the Instant Pot. Then add the soaked chickpeas and water, and pressure cook on 'High' for 30-35 minutes.
Why this is on our healthy list.
Rich in Plant-Based Protein
Chickpeas are a fantastic source of protein, crucial for building and repairing tissues, making enzymes, and supporting overall muscle health.
High in Dietary Fiber
The high fiber content aids digestion, prevents constipation, and helps maintain a healthy gut microbiome. It also promotes a feeling of fullness, which can help with weight management.
Excellent Source of Minerals
This dish is packed with essential minerals like iron for energy, manganese for bone health, and folate, which is vital for cell growth and metabolism.
Supports Heart Health
The combination of fiber and potassium in chickpeas can help manage blood pressure and lower LDL (bad) cholesterol levels, contributing to a healthier cardiovascular system.
Frequently asked questions
One serving (approximately 1 cup or 290g) of Amritsari Chole contains around 380-450 calories, depending on the amount of ghee used.
