dairy alternative6 recipes
almond yogurt.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
almond milk yogurtbadam yogurt
SERVING
CALORIES
82
PROTEIN
2.1g
CARBS
6.5g
FAT
5.4g
FIBER
1.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories82kcal—
Protein2.1g4%
Carbohydrates6.5g2%
Fiber1.2g4%
Sugar1.5g3%
Total fat5.4g7%
Saturated fat0.40g2%
Trans fat0g—
Cholesterol0mg0%
Water84g—
MINERALS
Sodium15mg1%
Potassium110mg2%
Calcium180mg14%
Iron0.40mg2%
Magnesium22mg5%
Phosphorus45mg4%
Zinc0.20mg2%
Copper0.08mg9%
Manganese0.15mg7%
Selenium0.50µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D1.5µg8%
Vitamin E2.5mg17%
Vitamin K0µg0%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.05mg4%
Niacin (B3)0.20mg1%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.03mg2%
Folate (B9)2.0µg1%
Vitamin B120.60µg25%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup246g
1 tablespoon15.6g
1 teaspoon5.2g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1040g
HEALTH BENEFITS
Why eat it.
- ✓Contains live active cultures for gut health
- ✓Naturally lactose-free and dairy-free
- ✓Source of heart-healthy monounsaturated fats
- ✓Rich in Vitamin E, a powerful antioxidant
- ✓Often fortified with Calcium and Vitamin D
COOKING TIPS
In the kitchen.
- 1Best used in cold applications like smoothies, parfaits, or as a topping
- 2When using in hot sauces, add at the very end and avoid boiling to prevent curdling
- 3Can be used as a 1:1 substitute for dairy yogurt in most baking recipes
STORAGE
Keep it fresh.
- Keep refrigerated at all times between 1°C and 4°C
- Once opened, consume within 7 to 10 days
- Do not freeze as it will cause the texture to separate and become grainy
FAQ
Frequently asked questions.
How long does almond yogurt last after opening?
Once the seal is broken, almond yogurt typically stays fresh for 7 to 10 days if kept properly refrigerated.
Can I freeze almond yogurt?
Freezing is not recommended because the emulsion will break upon thawing, resulting in a watery and grainy texture.
Is almond yogurt a good source of protein?
While it contains some protein (about 2g per 100g), it is generally lower in protein compared to Greek dairy yogurt or soy yogurt.
What is the best substitute for almond yogurt?
Cashew yogurt or soy yogurt are the best alternatives as they have a similar creamy consistency.
Does almond yogurt contain probiotics?
Most commercial brands add live active cultures (probiotics) during fermentation, but check the label to be sure.
How can I tell if almond yogurt has gone bad?
Look for signs of mold, a change in color, or a sharp, sour, or 'off' smell that differs from its usual nutty aroma.
Is almond yogurt suitable for a keto diet?
Plain, unsweetened almond yogurt is keto-friendly as it is low in carbohydrates and high in healthy fats.
Can I use almond yogurt in savory cooking?
Yes, plain almond yogurt works well in cold savory dips or as a garnish for spicy dishes, though it has a slight nutty flavor.
RECIPES
Cook with almond yogurt.
6 recipes · sorted by what’s quick
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