Yogurt with Low-Sodium Granola
Start your day right with this creamy almond yogurt topped with crunchy, homemade low-sodium granola. It's a simple, heart-healthy breakfast that's both delicious and easy to whip up in just 30 minutes.
For 4 servings
Prepare the granola mixture
- Preheat your oven to 325°F (165°C). Line a large baking sheet with parchment paper.
- In a medium bowl, combine the rolled oats, chopped macadamia nuts, and ground cinnamon. Mix well.
- In a separate small bowl, whisk together the melted coconut oil, maple syrup, and vanilla extract until smooth.
- Pour the wet ingredients over the dry oat mixture and stir until everything is evenly coated.
Bake the granola
- Spread the granola mixture in a single, even layer on the prepared baking sheet.
- Bake for 10 minutes, then remove from the oven and stir to ensure it bakes evenly.
- Return to the oven and bake for another 8-10 minutes, or until golden brown and fragrant.
- Let the granola cool completely on the baking sheet without stirring. This helps create crunchy clusters.
Assemble and serve
- Once the granola is cool, break it into clusters of your desired size.
- Divide the almond yogurt among four bowls, adding 1 cup to each.
- Top each bowl with about 1/2 cup of the cooled, homemade low-sodium granola.
- Serve immediately and enjoy.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Store leftover granola in an airtight container at room temperature for up to 2 weeks.
- 2For extra flavor without adding sodium, feel free to add other spices like nutmeg or cardamom to the granola mix.
- 3Ensure your macadamia nuts are raw and unsalted to keep the sodium content minimal.
- 4For a touch of fruit, top your bowl with a few low-potassium berries like blueberries or raspberries.
- 5Don't skip the cooling step! Letting the granola cool completely on the pan is key to getting those crunchy clusters.
- 6For easier cleanup, always use parchment paper on your baking sheet.
Adapt it for your goals.
Gluten free
Use certified gluten-free rolled oats to ensure the recipe is completely gluten-free.
high proteinHigh protein
Stir in 2 tablespoons of chia seeds or hemp hearts into the granola mixture before baking for an extra protein boost.
kid friendlyKid friendly
Add 1/4 cup of dried cranberries or raisins to the granola after baking for a touch of sweetness kids will love.
budget friendlyBudget friendly
Swap the macadamia nuts for more affordable options like raw sunflower seeds or chopped walnuts.
Why this is on our healthy list.
Heart Health
Macadamia nuts and oats are known to support cardiovascular health by providing healthy fats and soluble fiber.
Digestive Wellness
Rolled oats are an excellent source of dietary fiber, which aids digestion and promotes a healthy gut.
Low Sodium
This recipe is intentionally low in sodium, making it a great choice for those monitoring their salt intake for blood pressure or kidney health.
Sustained Energy
The combination of complex carbs from oats and healthy fats from nuts provides a steady release of energy to start your day.
Frequently asked questions
Yes, this version is very healthy. It's low in sodium, uses heart-healthy nuts, and provides fiber from oats. The almond yogurt is a good source of plant-based protein and probiotics.