Spice1 recipes
yellow chili powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
peeli mirch powderyellow mirchdried yellow chili powderground yellow chili
SERVING
CALORIES
416
PROTEIN
13.5g
CARBS
58.3g
FAT
14.3g
FIBER
34.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories416kcal—
Protein13.5g27%
Carbohydrates58.3g21%
Fiber34.2g122%
Sugar7.2g14%
Total fat14.3g18%
Saturated fat2.5g13%
Trans fat0g—
Cholesterol0mg0%
Water7.8g—
MINERALS
Sodium30mg1%
Potassium1950mg41%
Calcium330mg25%
Iron17.3mg96%
Magnesium149mg35%
Phosphorus300mg24%
Zinc4.3mg39%
Copper0.40mg44%
Manganese1.9mg83%
Selenium20µg36%
Iodine0µg0%
VITAMINS
Vitamin A1480µg164%
Vitamin C7.0mg8%
Vitamin D0µg0%
Vitamin E28mg187%
Vitamin K80µg67%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.90mg69%
Niacin (B3)12.5mg78%
Pantothenic acid (B5)2.5mg50%
Vitamin B62.1mg124%
Folate (B9)50µg13%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup125g
1 tablespoon8g
1 teaspoon2.6g
1 oz28.4g
1 lb453.6g
1 ml0.5g
HEALTH BENEFITS
Why eat it.
- ✓Contains capsaicin which may boost metabolism
- ✓Rich in Vitamin A for eye health
- ✓Provides antioxidant support
- ✓May help in reducing inflammation
- ✓Supports digestive health by stimulating gastric juices
COOKING TIPS
In the kitchen.
- 1Ideal for white or yellow gravies where red color is not desired
- 2Add to marinades for a sharp, pungent heat without the red tint
- 3Use sparingly as it is often spicier than standard red chili powder
STORAGE
Keep it fresh.
- Store in an airtight glass container to preserve aroma
- Keep in a cool, dark place away from direct sunlight
- Ensure the spoon used is completely dry to prevent clumping
FAQ
Frequently asked questions.
How long does yellow chili powder last?
It typically lasts for 6-12 months if stored in an airtight container in a cool, dark place. It doesn't spoil but loses its potency and flavor over time.
Can I freeze yellow chili powder?
Yes, you can freeze it in an airtight bag to extend its shelf life, but ensure no moisture enters the bag as it will cause clumping.
What is the best substitute for yellow chili powder?
A mix of white pepper and a pinch of turmeric can mimic the heat and color, or you can use mild green chili paste for a similar flavor profile.
Is yellow chili powder spicier than red chili powder?
Generally, yes. Yellow chili powder (often made from specific varieties like the yellow Jwala chili) tends to have a sharper, more immediate heat compared to many red varieties.
How do I identify high-quality yellow chili powder?
Look for a vibrant, consistent pale yellow to mustard-yellow color and a sharp, pungent aroma. Avoid powders that look dull or brownish.
What are the common uses for yellow chili powder?
It is widely used in North Indian cuisine for dishes like Shahi Paneer, white gravies, pickles, and snacks where a yellow hue is preferred over red.
Does yellow chili powder contain artificial colors?
Pure yellow chili powder should not contain dyes. However, some low-quality brands may add turmeric or food coloring; always check the ingredient label.
Is yellow chili powder suitable for a Jain diet?
Yes, it is a spice derived from a fruit/pod and is not a root vegetable, making it suitable for Jain and Sattvic diets.
RECIPES
Cook with yellow chili powder.
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