Spice10 recipes
yellow bell pepper.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
yellow capsicumpeeli shimla mirchsweet yellow pepperyellow paprika
SERVING
CALORIES
27
PROTEIN
1.0g
CARBS
6.3g
FAT
0.21g
FIBER
0.90g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories27kcal—
Protein1.0g2%
Carbohydrates6.3g2%
Fiber0.90g3%
Sugar3.9g8%
Total fat0.21g0%
Saturated fat0.02g0%
Trans fat0g—
Cholesterol0mg0%
Water92g—
MINERALS
Sodium2.0mg0%
Potassium212mg5%
Calcium11mg1%
Iron0.46mg3%
Magnesium12mg3%
Phosphorus24mg2%
Zinc0.17mg2%
Copper0.11mg12%
Manganese0.12mg5%
Selenium0.30µg1%
VITAMINS
Vitamin A10µg1%
Vitamin C184mg204%
Vitamin D0µg0%
Vitamin E0.37mg2%
Vitamin K0.30µg0%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.89mg6%
Pantothenic acid (B5)0.17mg3%
Vitamin B60.17mg10%
Folate (B9)26µg7%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Exceptionally high in Vitamin C for immune support
- ✓Contains lutein and zeaxanthin which promote eye health
- ✓Rich in antioxidants that protect against oxidative stress
- ✓Low in calories and high in water content for hydration
- ✓Provides dietary fiber which aids in healthy digestion
COOKING TIPS
In the kitchen.
- 1Remove the seeds and white inner membranes for a cleaner taste and appearance
- 2Roast until the skin chars to easily peel it off for a smoky, silky texture
- 3Add at the end of stir-frying to maintain the vibrant yellow color and crunch
STORAGE
Keep it fresh.
- Store unwashed in the refrigerator crisper drawer for up to 2 weeks
- Keep peppers dry as moisture leads to rapid molding and soft spots
- If sliced, store in an airtight container and consume within 3-5 days
FAQ
Frequently asked questions.
How long do yellow bell peppers last in the fridge?
Whole yellow bell peppers typically last 1 to 2 weeks when stored in the refrigerator's crisper drawer.
Can you freeze yellow bell peppers?
Yes, you can freeze them. Wash, core, and chop them first. They don't need blanching, but they will lose their crunch, making them best for cooked dishes.
How do I pick the best yellow bell pepper?
Look for peppers that are firm to the touch, have shiny skin without wrinkles, and feel heavy for their size.
What is a good substitute for yellow bell pepper?
Orange or red bell peppers are the best substitutes as they have a similar sweetness. Green peppers are less sweet and more bitter.
Are yellow bell peppers sweeter than green ones?
Yes, yellow bell peppers are significantly sweeter than green ones because they are more ripe.
Do yellow bell peppers have more Vitamin C than oranges?
Yes, per 100g, yellow bell peppers contain significantly more Vitamin C (approx. 183mg) compared to oranges (approx. 53mg).
How should I prepare yellow bell peppers for a salad?
Wash thoroughly, cut around the stem, remove the core and seeds, and slice into thin strips or dice into small cubes.
Are yellow bell peppers spicy?
No, bell peppers lack capsaicin and are considered 'sweet' peppers with a Scoville Heat Unit rating of zero.
What are common dishes using yellow bell peppers?
They are commonly used in stir-fries, fajitas, salads, stuffed peppers, and roasted vegetable medleys.
RECIPES
Cook with yellow bell pepper.
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