Dairy
whole chocolate milk.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
whole milk chocolate drinkfull cream chocolate milkwhole fat chocolate milkcreamy chocolate milk
SERVING
CALORIES
83
PROTEIN
3.3g
CARBS
10.5g
FAT
3.4g
FIBER
0.10g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories83kcal—
Protein3.3g7%
Carbohydrates10.5g4%
Fiber0.10g0%
Sugar9.6g19%
Total fat3.4g4%
Saturated fat2.1g11%
Trans fat0.10g—
Cholesterol12mg4%
Water82.1g—
MINERALS
Sodium60mg3%
Potassium150mg3%
Calcium114mg9%
Iron0.20mg1%
Magnesium13mg3%
Phosphorus95mg8%
Zinc0.40mg4%
Copper0.02mg2%
Manganese0.01mg0%
Selenium2.1µg4%
VITAMINS
Vitamin A46µg5%
Vitamin C0.50mg1%
Vitamin D1.3µg7%
Vitamin E0.10mg1%
Vitamin K0.20µg0%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.18mg14%
Niacin (B3)0.10mg1%
Pantothenic acid (B5)0.35mg7%
Vitamin B60.04mg2%
Folate (B9)5.0µg1%
Vitamin B120.35µg15%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup250g
1 tablespoon15.8g
1 teaspoon5.3g
1 oz29.8g
1 lb453.6g
1 ml1.1g
1 liter1050g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of calcium for bone health
- ✓Provides high-quality protein for muscle repair
- ✓Contains electrolytes like potassium for hydration
- ✓Effective post-workout recovery beverage
- ✓Fortified with Vitamin D for immune support
COOKING TIPS
In the kitchen.
- 1Heat gently on low to medium heat to avoid scorching the milk
- 2Use as a rich base for hot cocoa or chocolate-flavored lattes
- 3Can be used in baking recipes like cakes or muffins for extra richness
STORAGE
Keep it fresh.
- Always store in the refrigerator at or below 40°F (4°C)
- Keep the container tightly sealed to prevent odor absorption
- Consume within 5-7 days of opening or by the expiration date
FAQ
Frequently asked questions.
How long does whole chocolate milk last after opening?
Once opened, it typically stays fresh for 5 to 7 days if kept continuously refrigerated.
Can whole chocolate milk be frozen?
Yes, but the texture may become slightly grainy upon thawing. Shake well before use.
Is whole chocolate milk good for post-workout recovery?
Yes, it has an ideal 3:1 or 4:1 carbohydrate-to-protein ratio, which helps replenish glycogen and repair muscles.
What is the difference between whole and low-fat chocolate milk?
Whole chocolate milk contains about 3.25% milk fat, providing a creamier texture and more calories than 1% or skim versions.
Does chocolate milk contain caffeine?
It contains a very small amount of caffeine naturally found in cocoa, usually less than 5mg per cup.
What can I substitute for whole chocolate milk?
You can mix whole white milk with chocolate syrup or cocoa powder and sugar, or use a plant-based chocolate milk.
Is whole chocolate milk suitable for lactose-intolerant individuals?
No, unless it is specifically labeled as 'lactose-free' chocolate milk.
How can I tell if chocolate milk has gone bad?
Look for a sour smell, thick or lumpy consistency, or a change in color. If the carton is bloated, discard it.
Does it contain added sugars?
Yes, most commercial chocolate milks contain added sugar or corn syrup to sweeten the cocoa.
Is it gluten-free?
Most brands are gluten-free, but always check the label for thickeners or malt flavorings that might contain gluten.
