Seafood
whole blackfish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
whole tautogwhole oyster fishwhole black wrassewhole tautoga onitis
SERVING
CALORIES
105
PROTEIN
18.5g
CARBS
0g
FAT
1.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories105kcal—
Protein18.5g37%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat1.2g2%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol55mg18%
Water78.5g—
MINERALS
Sodium70mg3%
Potassium350mg7%
Calcium30mg2%
Iron0.50mg3%
Magnesium35mg8%
Phosphorus210mg17%
Zinc0.60mg5%
Copper0.05mg6%
Manganese0.02mg1%
Selenium36.5µg66%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D2.5µg13%
Vitamin E0.80mg5%
Vitamin K0.10µg0%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.12mg9%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.30mg18%
Folate (B9)5.0µg1%
Vitamin B122.1µg88%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece900g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality lean protein
- ✓Rich in Vitamin B12 for nerve function and blood health
- ✓High selenium content which acts as a powerful antioxidant
- ✓Low in calories and saturated fats, supporting heart health
- ✓Provides essential minerals like phosphorus for bone strength
COOKING TIPS
In the kitchen.
- 1The firm, white flesh holds up well to chowders and stews without breaking apart
- 2When roasting whole, score the skin to allow heat and seasonings to penetrate the thick flesh
- 3Avoid overcooking; the meat is done when it turns opaque and flakes easily with a fork
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator on a bed of ice
- Use fresh whole blackfish within 1 to 2 days of purchase
- For long-term storage, wrap tightly in moisture-proof paper and freeze for up to 6 months
FAQ
Frequently asked questions.
How long does whole blackfish stay fresh in the fridge?
Whole blackfish should be kept on ice in the refrigerator and consumed within 1-2 days for optimal freshness.
Can I freeze whole blackfish?
Yes, you can freeze it. Clean and gut the fish first, then wrap it tightly in plastic wrap and foil. It will last 3-6 months.
What should I look for when buying a whole blackfish?
Look for clear, bulging eyes, bright red gills, and firm flesh that springs back when pressed. It should smell like the sea, not 'fishy'.
What is a good substitute for blackfish?
Tautog or blackfish has a firm texture similar to red snapper, grouper, or sea bass, which can be used as substitutes.
How do I prepare a whole blackfish for cooking?
Scale the fish thoroughly, remove the gills and internal organs, and rinse the cavity well with cold water before seasoning.
Is blackfish high in mercury?
Blackfish generally has low to moderate mercury levels compared to larger predatory fish, making it safe for occasional consumption.
What are the best cooking methods for whole blackfish?
Baking, grilling, and steaming are excellent for whole fish. Its firm texture also makes it famous for use in fish chowders.
Does blackfish have many bones?
Like most finfish, it has a central skeleton and rib bones. Cooking it whole helps keep the moisture in, and the meat can be easily pulled away from the bones once cooked.
What does blackfish taste like?
It has a mild, sweet flavor, often compared to shellfish because its diet consists largely of crabs and mussels.
Is blackfish skin edible?
Yes, the skin is edible and becomes delicious when crisped up during pan-searing or roasting, though it is quite thick.
