Spice10 recipes
whole black peppercorns.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
kali mirchsabut kali mirchblack pepper berrieswhole black pepperpeppercorns
SERVING
CALORIES
327
PROTEIN
10.4g
CARBS
64g
FAT
3.3g
FIBER
25.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories327kcal—
Protein10.4g21%
Carbohydrates64g23%
Fiber25.3g90%
Sugar0.60g1%
Total fat3.3g4%
Saturated fat1.4g7%
Trans fat0g—
Cholesterol0mg0%
Water12.5g—
MINERALS
Sodium20mg1%
Potassium1329mg28%
Calcium443mg34%
Iron9.7mg54%
Magnesium171mg41%
Phosphorus158mg13%
Zinc1.1mg10%
Copper1.3mg144%
Manganese12.8mg557%
Selenium4.9µg9%
VITAMINS
Vitamin A27µg3%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E1.0mg7%
Vitamin K164µg136%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.20mg15%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)1.4mg28%
Vitamin B60.30mg18%
Folate (B9)17µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup155g
1 tablespoon10g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter600g
HEALTH BENEFITS
Why eat it.
- ✓High in antioxidants that help prevent cell damage
- ✓Contains piperine which has anti-inflammatory properties
- ✓Improves nutrient absorption, especially curcumin from turmeric
- ✓May improve digestive health by stimulating enzymes
- ✓Potential benefits for brain function and memory
COOKING TIPS
In the kitchen.
- 1Toast whole peppercorns in a dry pan for a minute to release aromatic oils
- 2Add whole to stocks, stews, and brines for a subtle, deep heat
- 3Grind fresh just before serving for the most intense flavor and aroma
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place
- Keep away from direct sunlight to preserve the essential oils
- Whole peppercorns stay fresh significantly longer than pre-ground pepper
FAQ
Frequently asked questions.
How long do whole black peppercorns last?
When stored in an airtight container in a cool, dark place, whole peppercorns can maintain their quality for 3 to 4 years.
Can I freeze whole peppercorns?
While possible, it is not recommended as moisture in the freezer can degrade the quality. Dry storage is superior.
How do I pick the best quality peppercorns?
Look for peppercorns that are heavy, dark, and uniform in size. Avoid those that look dusty or greyish.
What is a good substitute for whole black peppercorns?
White peppercorns offer a similar heat but different aroma. Green peppercorns or half the amount of ground black pepper can also work.
Why is fresh ground pepper better than pre-ground?
Once ground, the volatile oils (piperine) oxidize and lose flavor rapidly. Freshly grinding releases these oils instantly.
Are black, white, and green peppercorns from the same plant?
Yes, they all come from the Piper nigrum plant; the difference lies in the timing of the harvest and the processing method.
How do I clean whole peppercorns?
They do not require washing. If they appear dusty, you can quickly wipe them with a dry cloth before grinding.
What are common dishes that use whole peppercorns?
They are essential in pickling spice blends, peppercorn sauce (au poivre), Indian garam masala, and various broths.
Is black pepper healthy?
Yes, it is rich in manganese and vitamin K, and its active compound piperine has significant antioxidant properties.
RECIPES
Cook with whole black peppercorns.
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