Home / Ingredients / Protein / wallago attu catfish

Protein1 recipes

wallago attu catfish.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher

ALSO KNOWN AS

Borali fishfreshwater shark catfishwallago catfish

Recipes with wallago attu catfish + Add to pantry

SERVING

CALORIES

105

PROTEIN

18.5g

CARBS

FAT

3.2g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories105kcal—

Protein18.5g37%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat3.2g4%

Saturated fat0.80g4%

Trans fat0g—

Cholesterol60mg20%

Water77g—

MINERALS

Sodium70mg3%

Potassium320mg7%

Calcium25mg2%

Iron1.2mg7%

Magnesium28mg7%

Phosphorus210mg17%

Zinc0.60mg5%

Copper0.05mg6%

Manganese0.02mg1%

Selenium35µg64%

VITAMINS

Vitamin A15µg2%

Vitamin C0mg0%

Vitamin D8.5µg43%

Vitamin E0.50mg3%

Vitamin K0.10µg0%

Thiamin (B1)0.05mg4%

Riboflavin (B2)0.08mg6%

Niacin (B3)2.5mg16%

Pantothenic acid (B5)0.60mg12%

Vitamin B60.20mg12%

Folate (B9)5.0µg1%

Vitamin B122.2µg92%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz28.4g

1 lb453.6g

1 piece170g

HEALTH BENEFITS

Why eat it.

✓Excellent source of high-quality, complete protein, crucial for muscle building, tissue repair, and enzyme production.
✓Rich in Omega-3 fatty acids, which support cardiovascular health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
✓Provides essential nutrients like Vitamin B12, important for nerve function and red blood cell formation, and phosphorus for strong bones and teeth.
✓Contains selenium, a powerful antioxidant that helps protect cells from damage and supports a healthy immune system.

COOKING TIPS

In the kitchen.

1This catfish has firm, slightly oily flesh that holds up well in wet preparations. It is ideal for traditional South Asian curries, stews, and smoked dishes.
2To reduce any potential 'muddy' flavor, soak the fish fillets in milk or a saltwater solution for 20-30 minutes before cooking.
3It can be pan-fried, grilled, or baked. Cook until the flesh is opaque and flakes easily with a fork, reaching an internal temperature of 145°F (63°C).
4Its robust texture pairs well with strong, aromatic spices like turmeric, cumin, coriander, and chili.

STORAGE

Keep it fresh.

Store fresh Wallago attu in the coldest part of the refrigerator (below 40°F or 4°C) on a bed of ice and consume within 1-2 days.
For long-term storage, wrap fillets tightly in plastic wrap and then place in a freezer-safe bag, removing excess air. Freeze at 0°F (-18°C) for up to 6 months.

FAQ

Frequently asked questions.

Is Wallago Attu catfish healthy?

Yes, Wallago Attu is a highly nutritious freshwater fish. It is an excellent source of high-quality protein and Omega-3 fatty acids, which support heart health, reduce inflammation, and aid in muscle repair.

How much protein is in Wallago Attu?

A 100g serving of Wallago Attu contains approximately 18.5g of protein. This makes it a complete protein source, providing all essential amino acids necessary for tissue repair and enzyme production.

Is Wallago Attu good for weight loss?

Yes, it is very effective for weight management as it contains only 105 calories per 100g and zero carbohydrates. The high protein content helps promote satiety, keeping you full for longer periods.

Is Wallago Attu keto-friendly?

Absolutely. With 0g of carbohydrates and a moderate fat content (3.2g per 100g), Wallago Attu is an ideal protein source for those following a ketogenic or low-carb diet.

Is Wallago Attu gluten-free?

In its natural, unprocessed state, Wallago Attu is naturally gluten-free. However, be cautious of preparation methods like breading or deep-frying in batter, which may introduce gluten.

What does Wallago Attu taste like?

Wallago Attu has a mild, slightly sweet flavor and a firm, meaty texture. It is less 'muddy' than other catfish varieties, making it a popular choice for rich, spicy curries and grilled preparations.

How do you cook Wallago Attu?

It is most commonly used in South Asian fish curries, but its firm flesh also makes it suitable for pan-frying, grilling, or steaming. Because it is a lean fish, it absorbs the flavors of spices and marinades very well.

How do you store Wallago Attu?

Fresh fish should be stored in the coldest part of the refrigerator and used within 1-2 days. For long-term storage, wrap it tightly in moisture-proof foil or plastic wrap and freeze it for up to 3 months.

How can you tell if Wallago Attu is fresh?

Look for firm, translucent flesh that springs back when touched and a clean, mild scent. Avoid fish that has a strong 'fishy' or ammonia-like odor, or flesh that appears dull and slimy.

What are the specific health benefits of Wallago Attu?

Beyond protein, it is rich in Vitamin B12 for nerve function, phosphorus for bone health, and selenium. Selenium acts as a powerful antioxidant that protects cells from damage and supports the immune system.

RECIPES