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vegetarian worcestershire sauce.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented

ALSO KNOWN AS

vegan worcestershire sauceanchovy-free worcestershire saucevegetarian worcester saucevegan worcester saucevegetarian worcestershire saucevegan worcestershireplant-based worcestershire sauce

Recipes with vegetarian worcestershire sauce + Add to pantry

SERVING

CALORIES

110

PROTEIN

0.80g

CARBS

26g

FAT

0.10g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories110kcal—

Protein0.80g2%

Carbohydrates26g9%

Fiber0g0%

Sugar22g44%

Total fat0.10g0%

Saturated fat0g0%

Trans fat0g—

Cholesterol0mg0%

Water65g—

MINERALS

Sodium1200mg52%

Potassium250mg5%

Calcium40mg3%

Iron1.5mg8%

Magnesium15mg4%

Phosphorus30mg2%

Zinc0.10mg1%

Copper0.05mg6%

Manganese0.10mg4%

Selenium0.50µg1%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K0µg0%

Thiamin (B1)0.01mg1%

Riboflavin (B2)0.02mg2%

Niacin (B3)0.20mg1%

Pantothenic acid (B5)0.10mg2%

Vitamin B60.05mg3%

Folate (B9)2.0µg1%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup276g

1 tablespoon17.3g

1 teaspoon5.8g

1 oz32.6g

1 lb453.6g

1 ml1.2g

1 liter1150g

HEALTH BENEFITS

Why eat it.

✓Fat-free flavor enhancer
✓Low calorie condiment option
✓Provides small amounts of iron from molasses
✓Contains antioxidants from spices like cloves
✓Helps reduce salt intake by providing intense umami

COOKING TIPS

In the kitchen.

1Shake the bottle well before use as spices may settle at the bottom
2Add to marinades for tofu or mushrooms to replicate meaty flavors
3Use sparingly as the flavor is highly concentrated and salty

STORAGE

Keep it fresh.

Store in a cool, dark place like a pantry before opening
Refrigerate after opening to maintain peak flavor and freshness
Keep the cap tightly sealed to prevent evaporation and oxidation

FAQ

Frequently asked questions.

How does vegetarian Worcestershire sauce differ from the original?

The primary difference is the exclusion of anchovies. Vegetarian versions use ingredients like soy sauce, tamarind, and molasses to replicate the umami flavor.

How long does it last once opened?

When refrigerated, it can last for 1 to 2 years, though the flavor may gradually diminish over time.

Is vegetarian Worcestershire sauce always vegan?

Most are vegan, but some brands might use honey or sugar processed with bone char. Always check the label for a certified vegan seal if concerned.

What is a good substitute if I run out?

A mix of soy sauce, balsamic vinegar, and a dash of hot sauce or tamarind paste works well as a replacement.

Does it contain gluten?

Many brands use barley malt vinegar or soy sauce containing wheat, so it often contains gluten. Look for 'Certified Gluten-Free' versions if needed.

Can it be used in a Bloody Mary?

Yes, it is the standard vegetarian alternative for making a vegetarian or vegan Bloody Mary cocktail.

Why is it considered a fermented food?

The base ingredients, such as vinegar and often soy sauce, undergo fermentation, which contributes to its complex flavor profile.