Grain
unsalted white corn tortilla chips.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grain
ALSO KNOWN AS
unsalted white corn chipsno salt white corn tortilla chipsunsalted white maize chips
SERVING
CALORIES
503
PROTEIN
7.1g
CARBS
64.5g
FAT
25.4g
FIBER
6.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories503kcal—
Protein7.1g14%
Carbohydrates64.5g23%
Fiber6.2g22%
Sugar0.80g2%
Total fat25.4g33%
Saturated fat3.6g18%
Trans fat0g—
Cholesterol0mg0%
Water1.5g—
MINERALS
Sodium15mg1%
Potassium210mg4%
Calcium160mg12%
Iron1.6mg9%
Magnesium85mg20%
Phosphorus230mg18%
Zinc1.2mg11%
Copper0.10mg11%
Manganese0.40mg17%
Selenium6.5µg12%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E1.5mg10%
Vitamin K0.50µg0%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.10mg8%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.20mg12%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup28g
1 oz28.4g
1 lb453.6g
1 piece3g
HEALTH BENEFITS
Why eat it.
- ✓Good source of dietary fiber for digestive health
- ✓Low sodium content helps manage blood pressure
- ✓Provides essential minerals like magnesium and phosphorus
- ✓Gluten-free alternative for those with wheat sensitivities
- ✓Contains complex carbohydrates for sustained energy
COOKING TIPS
In the kitchen.
- 1Warm in a 350°F (175°C) oven for 3-5 minutes to restore crunch and enhance flavor
- 2Crush and use as a gluten-free breading for chicken or fish
- 3Use as a base for nachos or chilaquiles where you control the added salt
STORAGE
Keep it fresh.
- Store in an airtight container or tightly sealed bag to maintain crispness
- Keep in a cool, dry pantry away from direct sunlight
- Avoid humid environments which can cause the chips to go stale quickly
FAQ
Frequently asked questions.
How long do unsalted white corn tortilla chips last?
Unopened bags last 2-3 months. Once opened, they stay fresh for 1-2 weeks if stored in an airtight container.
Can I freeze tortilla chips?
Yes, you can freeze them in a freezer-safe bag for up to 6 months. They don't actually freeze solid and can be eaten straight from the freezer or warmed in the oven.
What is the best substitute for unsalted white corn chips?
Unsalted yellow corn chips or blue corn chips are the best substitutes. For a lower-carb option, try baked kale chips or radish slices.
Are these chips gluten-free?
Pure corn tortilla chips are naturally gluten-free, but always check the label for cross-contamination warnings if you have Celiac disease.
How can I tell if the chips have gone bad?
They will lose their crunch and become chewy or 'stale'. If they develop an off-smell (rancid oil), they should be discarded.
How do I make them taste better without adding salt?
Try serving them with fresh salsa, lime juice, or dusting them with nutritional yeast or smoked paprika for flavor.
Are white corn chips healthier than yellow corn chips?
Nutritionally they are very similar, though yellow corn contains slightly more beta-carotene (Vitamin A).
What is the difference between white and yellow corn chips?
White corn chips are made from white kernels and tend to have a milder flavor and a slightly softer texture than yellow corn chips.
