Grain
unenriched all-purpose white wheat flour.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
364
PROTEIN
10.3g
CARBS
76.3g
FAT
0.98g
FIBER
2.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories364kcal—
Protein10.3g21%
Carbohydrates76.3g28%
Fiber2.7g10%
Sugar0.27g1%
Total fat0.98g1%
Saturated fat0.16g1%
Cholesterol0mg0%
Water11.9g—
MINERALS
Sodium2.0mg0%
Potassium107mg2%
Calcium15mg1%
Iron1.2mg7%
Magnesium22mg5%
Phosphorus108mg9%
Zinc0.70mg6%
Copper0.14mg16%
Manganese0.68mg30%
Selenium33.9µg62%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.06mg0%
Vitamin K0.30µg0%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.04mg3%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.44mg9%
Vitamin B60.04mg2%
Folate (B9)26µg7%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup125g
1 tablespoon7.8g
1 teaspoon2.6g
1 ml0.5g
1 liter520.8g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick source of energy from simple carbohydrates.
- ✓Acts as a versatile culinary ingredient for baking, thickening, and coating.
- ✓Is generally low in fat and cholesterol-free.
- ✓May be easier to digest for individuals sensitive to high-fiber foods.
COOKING TIPS
In the kitchen.
- 1Sift flour before incorporating it into batters or doughs to aerate it, remove lumps, and ensure a lighter texture in the final product.
- 2When using as a thickener for sauces or gravies, create a slurry with cold water or a roux with fat before adding to hot liquids to prevent clumping.
- 3Be careful not to overmix when making baked goods like cakes or muffins, as this can overdevelop gluten and result in a tough, chewy texture.
- 4For accurate measurement in baking, use the 'spoon and level' method: spoon the flour into the measuring cup and level the top with a straight edge, rather than scooping directly from the bag.
STORAGE
Keep it fresh.
- Store in a cool, dry, dark place in an airtight container to prevent spoilage and pest infestation for up to 6-8 months.
- For longer-term storage (up to 2 years), place the airtight container in the freezer to maintain freshness and prevent the small amount of fat from going rancid.
FAQ
Frequently asked questions.
Is unenriched all-purpose white wheat flour healthy?
Unenriched all-purpose flour is a good source of quick energy due to its high carbohydrate content and is naturally low in fat and cholesterol. However, because it is refined and not enriched, it lacks the added vitamins and minerals found in enriched varieties and the fiber found in whole wheat.
What is the nutritional profile of unenriched all-purpose flour?
Per 100g, this flour contains approximately 364 calories, 10.33g of protein, 76.31g of carbohydrates, and 0.98g of fat. It is primarily composed of simple carbohydrates, making it a dense energy source.
Is unenriched all-purpose flour gluten-free?
No, this flour is made from wheat and contains gluten. It is not suitable for individuals with celiac disease or gluten intolerance.
What is the difference between enriched and unenriched all-purpose flour?
Enriched flour has specific nutrients like iron and B vitamins added back after the refining process, whereas unenriched flour does not. Unenriched flour is often preferred by those who want a product with fewer additives, though it is lower in micronutrients.
Is this flour vegan and vegetarian?
Yes, unenriched all-purpose white wheat flour is 100% plant-based and contains no animal products, making it suitable for both vegan and vegetarian diets.
Is unenriched all-purpose flour keto-friendly?
No, it is not keto-friendly. With over 76g of carbohydrates per 100g, it is a high-carb ingredient that is generally avoided on low-carb and ketogenic diets.
How should I store unenriched all-purpose flour?
Store the flour in a cool, dry place inside an airtight container to protect it from moisture, odors, and pests. For long-term storage, it can be kept in the refrigerator or freezer to maintain freshness.
How long does unenriched all-purpose flour last?
When stored in a pantry, it typically stays fresh for 6 to 12 months. If stored in the freezer, its shelf life can be extended up to two years.
Can I use this flour as a thickening agent?
Yes, it is a very versatile thickener for sauces, gravies, and stews. It is commonly used to make a roux by whisking it into melted fat over medium heat.
Is unenriched white flour easier to digest than whole wheat flour?
Generally, yes. Because the fibrous bran and germ have been removed, it is lower in fiber, which can make it easier to digest for individuals with sensitive stomachs or those on a low-residue diet.
