Grain
unbleached enriched white wheat flour.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
366
PROTEIN
9.7g
CARBS
76.2g
FAT
1.5g
FIBER
2.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories366kcal—
Protein9.7g19%
Carbohydrates76.2g28%
Fiber2.4g9%
Sugar0.49g1%
Total fat1.5g2%
Saturated fat0.30g2%
Water12g—
MINERALS
Sodium2.0mg0%
Potassium149mg3%
Calcium20mg2%
Iron5.1mg28%
Magnesium25mg6%
Phosphorus107mg9%
Zinc1.0mg9%
Copper0.19mg21%
Manganese0.82mg36%
Selenium14.6µg27%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.38mg3%
Vitamin K0.30µg0%
Thiamin (B1)0.74mg62%
Riboflavin (B2)0.45mg35%
Niacin (B3)6.0mg37%
Pantothenic acid (B5)0.25mg5%
Vitamin B60.04mg2%
Folate (B9)170µg43%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup125g
1 tablespoon7.8g
1 teaspoon2.6g
1 ml0.5g
1 liter520g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick source of energy due to its refined carbohydrate content.
- ✓Enriched with B vitamins (thiamin, riboflavin, niacin, folic acid) and iron to replace nutrients lost during processing.
- ✓Folic acid enrichment helps prevent neural tube defects in newborns when consumed by pregnant women.
- ✓Serves as a versatile base for a wide variety of baked goods and other food products.
COOKING TIPS
In the kitchen.
- 1For tender baked goods like cakes and pastries, sift the flour before measuring to aerate it and ensure accurate measurement.
- 2When making bread, the gluten in wheat flour provides structure and elasticity. Knead the dough sufficiently to develop these gluten strands for a good rise and chewy texture.
- 3Use as a thickening agent for sauces and gravies by creating a roux (cooking flour with fat) or a slurry (mixing flour with cold liquid) before adding to the hot liquid to prevent lumps.
STORAGE
Keep it fresh.
- Store in a cool, dry, dark place in an airtight container to prevent moisture absorption and pest infestation.
- For long-term storage (over 6 months), place the flour in a freezer-safe bag or container and store it in the freezer to maintain freshness and prevent rancidity.
FAQ
Frequently asked questions.
Is unbleached enriched white wheat flour healthy?
While refined, this flour is enriched with essential B vitamins and iron to replace nutrients lost during processing. It provides a quick source of energy, though it is lower in fiber than whole wheat flour and should be consumed in moderation as part of a balanced diet.
What is the difference between bleached and unbleached flour?
Unbleached flour ages naturally over time, resulting in a slightly off-white color and a denser texture. Bleached flour is treated with chemicals to whiten it quickly, which can slightly weaken the protein structure compared to the unbleached variety.
How many calories and carbs are in unbleached enriched white wheat flour?
Per 100g, this flour contains approximately 366 calories and 76.22g of carbohydrates. It is a high-energy food primarily composed of starches, with about 9.71g of protein.
Is unbleached white wheat flour gluten-free?
No, this flour is derived from wheat and contains gluten. It is not safe for individuals with celiac disease or those with a gluten intolerance.
Is this flour vegan and vegetarian?
Yes, unbleached enriched white wheat flour is both vegan and vegetarian. It is a plant-based product made entirely from wheat grains and contains no animal-derived ingredients.
Is it suitable for a keto or low-carb diet?
No, this flour is very high in carbohydrates (76.22g per 100g) and is not suitable for ketogenic or low-carb lifestyles. Most keto recipes use almond or coconut flour as a substitute.
What does 'enriched' mean for this flour?
Enriched means that specific nutrients, such as thiamin, riboflavin, niacin, folic acid, and iron, are added back into the flour after the refining process. This is done to restore the nutritional value that is lost when the bran and germ are removed.
What are the best uses for unbleached enriched white wheat flour?
It is a versatile all-purpose flour ideal for yeast breads, cookies, pie crusts, and pastries. Because it is unbleached, it has a slightly higher protein content than bleached flour, providing better structure for baked goods.
Can I substitute whole wheat flour with unbleached white flour?
Yes, you can substitute them at a 1:1 ratio, but the texture and flavor will change. White flour will result in a lighter, fluffier product, whereas whole wheat flour adds a denser texture and nuttier flavor.
How should I store unbleached white flour and how long does it last?
Store it in an airtight container in a cool, dry place to prevent it from absorbing moisture or odors. It typically stays fresh for 6 to 8 months in a pantry, or up to one year if stored in the freezer.
