Grain
unbleached enriched all-purpose white wheat flour.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
364
PROTEIN
10.3g
CARBS
76.3g
FAT
0.98g
FIBER
2.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories364kcal—
Protein10.3g21%
Carbohydrates76.3g28%
Fiber2.7g10%
Sugar0.27g1%
Total fat0.98g1%
Saturated fat0.16g1%
Cholesterol0mg0%
Water11.9g—
MINERALS
Sodium2.0mg0%
Potassium107mg2%
Calcium15mg1%
Iron4.6mg26%
Magnesium22mg5%
Phosphorus108mg9%
Zinc0.70mg6%
Copper0.14mg16%
Manganese0.68mg30%
Selenium33.9µg62%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.23mg2%
Vitamin K0.30µg0%
Thiamin (B1)0.79mg66%
Riboflavin (B2)0.49mg38%
Niacin (B3)5.9mg37%
Pantothenic acid (B5)0.44mg9%
Vitamin B60.04mg2%
Folate (B9)183µg46%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup125g
1 tablespoon7.8g
1 teaspoon2.6g
1 ml0.5g
1 liter520.8g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick source of energy due to its refined carbohydrate content.
- ✓Enriched with B vitamins (thiamin, riboflavin, niacin) and iron, which are essential for energy metabolism and preventing anemia.
- ✓Fortified with folic acid, which is crucial for cell growth and helps prevent neural tube defects during pregnancy.
COOKING TIPS
In the kitchen.
- 1For accurate measurement, spoon flour into a measuring cup and level it with a straight edge, rather than scooping directly from the bag.
- 2Sift flour before incorporating it into cake and pastry batters to create a lighter, more tender final product.
- 3To avoid lumps in sauces or gravies, make a slurry by whisking the flour with a small amount of cold liquid before adding it to the hot mixture.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dry, dark pantry for up to 8 months to prevent spoilage and pest infestation.
- For long-term storage (up to 2 years), place the flour in a freezer-safe bag or container and store it in the freezer to maintain freshness.
FAQ
Frequently asked questions.
Is unbleached enriched all-purpose flour healthy?
This flour is a good source of quick energy and essential nutrients like B vitamins, iron, and folic acid due to the enrichment process. However, because it is a refined grain with the bran and germ removed, it contains less fiber than whole wheat flour and should be consumed in moderation as part of a balanced diet.
What is the difference between bleached and unbleached flour?
Unbleached flour is aged naturally, resulting in a slightly off-white color and a denser texture, whereas bleached flour is treated with chemicals to whiten it quickly. Unbleached flour is often preferred for yeast breads because its natural structure provides more support for rising.
How much protein and calories are in this flour?
Per 100g, unbleached all-purpose flour contains approximately 364 calories and 10.33g of protein. This moderate protein level makes it highly versatile for a wide range of baked goods, from cookies to crusty breads.
Is this flour gluten-free?
No, this flour is made from wheat and contains gluten. It is not safe for individuals with celiac disease or those with non-celiac gluten sensitivity.
Is unbleached enriched all-purpose flour vegan?
Yes, this flour is vegan. It is a plant-based product derived entirely from wheat and does not contain any animal-derived ingredients or processing agents.
Is this flour keto-friendly or low-carb?
No, it is not keto-friendly. With approximately 76.31g of carbohydrates per 100g, it is a high-carb ingredient that is generally avoided on ketogenic and low-carb diets.
What does 'enriched' mean for wheat flour?
Enrichment is the process of adding back specific nutrients lost during milling, such as thiamin, riboflavin, niacin, and iron. It is also fortified with folic acid, which is essential for cell growth and preventing neural tube defects during pregnancy.
Can I substitute all-purpose flour for whole wheat flour?
Yes, but the results will differ. All-purpose flour will produce a lighter, softer texture and a milder flavor compared to the dense, nutty profile of whole wheat; you may also need to use slightly less liquid as all-purpose flour absorbs less moisture.
How should I store unbleached flour to keep it fresh?
Store flour in an airtight container in a cool, dry, and dark place to prevent it from absorbing moisture or odors. For extended shelf life, you can store it in the refrigerator or freezer, but ensure it reaches room temperature before baking.
How long does unbleached all-purpose flour last?
When stored in a cool, dry pantry, it typically stays fresh for 6 to 8 months. If stored in the freezer, it can last up to 2 years, though you should check for any off-smells or clumping before use.
