Condiment1 recipes
taco sauce.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
55
PROTEIN
1.2g
CARBS
11.5g
FAT
0.40g
FIBER
1.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories55kcal—
Protein1.2g2%
Carbohydrates11.5g4%
Fiber1.8g6%
Sugar6.2g12%
Total fat0.40g1%
Saturated fat0.05g0%
Trans fat0g—
Cholesterol0mg0%
Water84.5g—
MINERALS
Sodium920mg40%
Potassium240mg5%
Calcium25mg2%
Iron0.80mg4%
Magnesium15mg4%
Phosphorus28mg2%
Zinc0.20mg2%
Copper0.10mg11%
Manganese0.10mg4%
Selenium0.40µg1%
VITAMINS
Vitamin A28µg3%
Vitamin C8.5mg9%
Vitamin D0µg0%
Vitamin E0.60mg4%
Vitamin K2.5µg2%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.90mg6%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.15mg9%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup250g
1 tablespoon16g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1050g
HEALTH BENEFITS
Why eat it.
- ✓Low in calories and fat
- ✓Contains lycopene from tomato base
- ✓Capsaicin from peppers may boost metabolism
- ✓Provides small amounts of Vitamin C
- ✓Can enhance food flavor without adding heavy fats
COOKING TIPS
In the kitchen.
- 1Use as a quick marinade for chicken or tofu
- 2Stir into soups or stews for a spicy tomato kick
- 3Mix with Greek yogurt or sour cream for a creamy taco dip
STORAGE
Keep it fresh.
- Refrigerate immediately after opening
- Store in an airtight glass jar to maintain flavor
- Keep in a cool, dark pantry before opening
FAQ
Frequently asked questions.
How long does taco sauce last after opening?
Once opened, taco sauce typically lasts for about 1 month in the refrigerator if kept in an airtight container.
Can I freeze taco sauce?
Yes, you can freeze taco sauce for up to 3 months. Use ice cube trays for easy portioning, though the texture may become slightly thinner upon thawing.
What is a good substitute for taco sauce?
A mix of tomato sauce, chili powder, cumin, garlic powder, and a splash of vinegar or lime juice works well. Salsa is also a common alternative.
Is taco sauce gluten-free?
Most commercial taco sauces are gluten-free, but some brands use modified food starch or thickeners derived from wheat. Always check the label.
What is the difference between taco sauce and salsa?
Taco sauce is usually smooth and pureed with a vinegar base, while salsa is chunkier and contains fresh chopped vegetables like onions and peppers.
How can I tell if taco sauce has gone bad?
Look for signs of mold, a change in color (darkening), or an off-smell. If the bottle is bloated or the sauce tastes sour/fizzy, discard it.
Is taco sauce high in sodium?
Yes, taco sauce is relatively high in sodium, often containing nearly 1000mg per 100g. Use it sparingly if you are on a low-sodium diet.
Does taco sauce contain sugar?
Many commercial brands add small amounts of sugar or corn syrup to balance the acidity of the vinegar and tomatoes.
RECIPES
Cook with taco sauce.
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