Spice10 recipes
szechuan peppercorns.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
sichuan pepperszechuan peppercornsmala peppercornssichuan peppercornsszechwan peppercornsmala pepperchinese prickly ashhua jiaodried sichuan peppercorns
SERVING
CALORIES
372
PROTEIN
10.5g
CARBS
64g
FAT
8.2g
FIBER
14.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories372kcal—
Protein10.5g21%
Carbohydrates64g23%
Fiber14.8g53%
Sugar0.50g1%
Total fat8.2g11%
Saturated fat1.1g6%
Trans fat0g—
Cholesterol0mg0%
Water8.0g—
MINERALS
Sodium12mg1%
Potassium1250mg27%
Calcium450mg35%
Iron16.5mg92%
Magnesium180mg43%
Phosphorus210mg17%
Zinc3.2mg29%
Copper0.80mg89%
Manganese4.5mg196%
Selenium3.1µg6%
VITAMINS
Vitamin A15µg2%
Vitamin C4.0mg4%
Vitamin D0µg0%
Vitamin E2.5mg17%
Vitamin K12µg10%
Thiamin (B1)0.15mg13%
Riboflavin (B2)0.22mg17%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.30mg18%
Folate (B9)25µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup95g
1 tablespoon6g
1 teaspoon2g
1 oz28.4g
1 lb453.6g
1 ml0.4g
1 liter400g
1 piece0g
HEALTH BENEFITS
Why eat it.
- ✓Contains antioxidants that help reduce oxidative stress
- ✓Stimulates digestion and may reduce bloating
- ✓Provides a unique numbing sensation that can act as a mild local anesthetic
- ✓Rich in minerals like iron and manganese
- ✓May help improve blood circulation
COOKING TIPS
In the kitchen.
- 1Lightly toast whole peppercorns in a dry pan until fragrant before grinding
- 2Remove and discard the tiny black inner seeds as they are gritty and bitter
- 3Add at the end of cooking or as a finishing oil to preserve the numbing 'mala' effect
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place
- Keep away from direct sunlight to preserve the essential oils and aroma
- Whole peppercorns last up to 1 year; ground versions lose flavor within 3 months
FAQ
Frequently asked questions.
What do Szechuan peppercorns taste like?
They have a unique citrusy aroma and produce a 'tingly' or 'numbing' sensation (paresthesia) on the tongue rather than intense heat.
Are Szechuan peppercorns related to black pepper?
No, they are actually the dried husks of the fruit from the prickly ash tree, which is in the citrus family.
How long do they stay fresh?
Whole peppercorns stay potent for about 6 to 12 months if stored in an airtight container away from light.
What is a good substitute for Szechuan peppercorns?
A mix of black peppercorns, coriander seeds, and a bit of lemon zest can mimic the flavor, though the numbing effect cannot be easily replicated.
Why should I remove the black seeds?
The black seeds inside the husks are very hard, gritty like sand, and have a bitter taste; only the outer pink/brown husk is used.
Can I freeze Szechuan peppercorns?
Yes, you can freeze them in an airtight bag to extend their shelf life and preserve the volatile oils for up to 2 years.
Are they spicy like chili peppers?
No, they do not contain capsaicin. Their 'heat' is a physical vibration/numbing sensation caused by hydroxy-alpha-sanshool.
How do I prepare them for a rub?
Toast them in a dry skillet for 2-3 minutes until fragrant, let them cool, and then crush them using a mortar and pestle or spice grinder.
Are there any allergens in Szechuan peppercorns?
They are generally allergen-free, but since they are in the citrus family, those with severe citrus allergies should exercise caution.
RECIPES
Cook with szechuan peppercorns.
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