Dairy8 recipes
sweetened condensed milk.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
sweetened concentrated milksweetened condensed milkcondensed sweetened milkcondensed milk
SERVING
CALORIES
321
PROTEIN
7.9g
CARBS
54.4g
FAT
8.7g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories321kcal—
Protein7.9g16%
Carbohydrates54.4g20%
Fiber0g0%
Sugar54.4g109%
Total fat8.7g11%
Saturated fat5.5g28%
Trans fat0.30g—
Cholesterol34mg11%
Water27.2g—
MINERALS
Sodium127mg6%
Potassium371mg8%
Calcium284mg22%
Iron0.20mg1%
Magnesium26mg6%
Phosphorus253mg20%
Zinc0.90mg8%
Copper0.02mg2%
Manganese0.01mg0%
Selenium3.8µg7%
VITAMINS
Vitamin A100µg11%
Vitamin C2.3mg3%
Vitamin D0.10µg1%
Vitamin E0.10mg1%
Vitamin K0.30µg0%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.42mg32%
Niacin (B3)0.20mg1%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.05mg3%
Folate (B9)11µg3%
Vitamin B120.50µg21%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup312g
1 tablespoon19.5g
1 teaspoon6.5g
1 oz28.4g
1 lb453.6g
1 ml1.3g
1 liter1300g
HEALTH BENEFITS
Why eat it.
- ✓High in calcium for bone health
- ✓Energy-dense source of calories
- ✓Contains essential B vitamins
- ✓Source of phosphorus and potassium
- ✓Provides high-quality dairy protein
COOKING TIPS
In the kitchen.
- 1Simmer the sealed can in water to create dulce de leche caramel
- 2Use as a thickener and sweetener for coffee or tea
- 3Excellent for no-churn ice cream as it prevents ice crystal formation
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dry place for up to a year
- Once opened, transfer to an airtight container and refrigerate
- Use refrigerated leftovers within 5 to 7 days
FAQ
Frequently asked questions.
How long does sweetened condensed milk last once opened?
Once opened, it should be transferred to a sealed container and refrigerated, where it will last for about 5 to 7 days.
Can I freeze sweetened condensed milk?
It is not recommended to freeze it in the can. If frozen in a container, the texture may become grainy, though it remains safe to eat.
What is the difference between evaporated milk and sweetened condensed milk?
Both have 60% of water removed, but sweetened condensed milk has a large amount of added sugar, making it thick and sweet, whereas evaporated milk is unsweetened.
What can I use as a substitute for sweetened condensed milk?
You can simmer 1 cup of evaporated milk with 1.25 cups of sugar, or blend 1 cup of instant non-fat dry milk with 2/3 cup sugar and 1/3 cup boiling water.
Is sweetened condensed milk gluten-free?
Yes, standard sweetened condensed milk made from milk and sugar is naturally gluten-free.
How do I know if it has gone bad?
Look for a yellowish or brownish tint (though some darkening is normal aging), a sour smell, or any signs of mold or curdling.
Can I make a vegan version of this?
Yes, you can buy or make vegan versions using coconut milk or oat milk simmered with sugar until thickened.
Why is it used in no-churn ice cream?
The high sugar content and low water content lower the freezing point, keeping the ice cream soft and scoopable without churning.
Is it the same as 'Mithai Mate' or 'Milkmaid'?
Yes, those are popular brand names for sweetened condensed milk often used in Indian desserts.
RECIPES
Cook with sweetened condensed milk.
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