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sweet italian sausage.

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ALSO KNOWN AS

Italian sweet sausagesweet sausage

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SERVING

CALORIES

320

PROTEIN

15g

CARBS

2.5g

FAT

28g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories320kcal—

Protein15g30%

Carbohydrates2.5g1%

Fiber0g0%

Sugar1.5g3%

Total fat28g36%

Saturated fat10g50%

Trans fat0g—

Cholesterol70mg23%

Water52g—

MINERALS

Sodium850mg37%

Potassium250mg5%

Calcium15mg1%

Iron1.2mg7%

Magnesium18mg4%

Phosphorus160mg13%

Zinc2.5mg23%

Copper0.08mg9%

Manganese0.02mg1%

Selenium22µg40%

VITAMINS

Vitamin A0µg0%

Vitamin C0.50mg1%

Vitamin D0.80µg4%

Vitamin E0.20mg1%

Vitamin K0µg0%

Thiamin (B1)0.50mg42%

Riboflavin (B2)0.20mg15%

Niacin (B3)4.5mg28%

Pantothenic acid (B5)0.60mg12%

Vitamin B60.30mg18%

Folate (B9)4.0µg1%

Vitamin B120.80µg33%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup140g

1 oz28.4g

1 lb453.6g

1 piece85g

HEALTH BENEFITS

Why eat it.

✓Excellent source of complete protein, which is essential for muscle building, repair, and overall body function.
✓Rich in B vitamins, particularly Vitamin B12 for nerve function and red blood cell formation, and Niacin (B3) for energy metabolism.
✓Provides important minerals like selenium, a powerful antioxidant that protects cells from damage, and phosphorus, which is vital for bone health.

COOKING TIPS

In the kitchen.

1To cook evenly without bursting, simmer sausages in a pan with a little water until the water evaporates, then brown them in oil or their own rendered fat.
2Remove the meat from the casings to use as a flavorful ground meat in pasta sauces, on pizza, or mixed into stuffings.
3Always cook sausage to an internal temperature of at least 160°F (71°C) to ensure it is safe to eat.
4Grill over medium heat, turning frequently, to develop a charred exterior while cooking the inside thoroughly.

STORAGE

Keep it fresh.

Store fresh, uncooked sausage in the refrigerator at or below 40°F (4°C) and use within 1-2 days of purchase.
For longer storage, freeze uncooked sausage in an airtight container or heavy-duty freezer bag for up to 3 months.
Cooked sausage can be safely stored in an airtight container in the refrigerator for 3-4 days.

FAQ

Frequently asked questions.

Is sweet Italian sausage healthy?

Sweet Italian sausage is an excellent source of complete protein, B vitamins, and minerals like selenium and phosphorus. However, it is high in calories (320 per 100g) and fat (28g), so it should be consumed in moderation as part of a balanced diet.

How much protein is in sweet Italian sausage?

A 100g serving of sweet Italian sausage provides approximately 15g of protein. This protein is essential for muscle building, tissue repair, and maintaining overall body function.

Is sweet Italian sausage keto-friendly?

Yes, with only 2.5g of carbohydrates per 100g, it is generally considered keto-friendly and suitable for low-carb diets. However, check the label for added sugars or fillers that may increase the carb count.

Is sweet Italian sausage gluten-free?

While the meat itself is gluten-free, some brands use breadcrumbs or wheat-based fillers as binders. Always check the ingredient list for 'wheat' or 'rusk' to ensure the specific product is safe for a gluten-free diet.

What does 'sweet' Italian sausage taste like?

Unlike 'hot' Italian sausage, the sweet variety is mild and savory. It is typically seasoned with garlic and fennel or anise, which provides a slightly sweet, herbal aromatic profile without any spicy heat.

How do you cook sweet Italian sausage?

It can be grilled, pan-fried, or baked in the oven at 400°F (200°C) for 20-25 minutes. To ensure safety and juiciness, cook until the internal temperature reaches 160°F (71°C).

Is sweet Italian sausage good for weight loss?

Because it is calorie-dense and high in fat, it may not be the best choice for a strict weight loss diet. If you include it, focus on portion control and pair it with high-fiber vegetables to balance the meal.

How long does sweet Italian sausage last in the refrigerator?

Raw sausage should be stored in the refrigerator and used within 1 to 2 days of purchase. Once cooked, the sausage can be safely stored in an airtight container for 3 to 4 days.

Can I freeze sweet Italian sausage?

Yes, you can freeze raw or cooked sausage for 1 to 2 months for optimal quality. Wrap it tightly in freezer-safe plastic wrap or foil and place it in a heavy-duty freezer bag to prevent freezer burn.

How do I know if sweet Italian sausage has gone bad?

Signs of spoilage include a sour or off-putting smell, a slimy or sticky texture, and a dull, greyish color. If the packaging is bloated or the meat feels unusually soft, it should be discarded.

RECIPES