Condiment1 recipes
sweet chili sauce.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
thai sweet chili saucenam chim kaisweet thai chili saucethai dipping sauce
SERVING
CALORIES
190
PROTEIN
0.50g
CARBS
48g
FAT
0.10g
FIBER
0.50g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories190kcal—
Protein0.50g1%
Carbohydrates48g17%
Fiber0.50g2%
Sugar45g90%
Total fat0.10g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water48g—
MINERALS
Sodium1100mg48%
Potassium45mg1%
Calcium10mg1%
Iron0.30mg2%
Magnesium5.0mg1%
Phosphorus8.0mg1%
Zinc0.10mg1%
Copper0.02mg2%
Manganese0.05mg2%
Selenium0.20µg0%
VITAMINS
Vitamin A15µg2%
Vitamin C2.5mg3%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.50µg0%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.01mg1%
Niacin (B3)0.20mg1%
Pantothenic acid (B5)0.05mg1%
Vitamin B60.03mg2%
Folate (B9)1.0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup300g
1 tablespoon18g
1 teaspoon6g
1 oz28.4g
1 lb453.6g
1 ml1.2g
1 liter1200g
HEALTH BENEFITS
Why eat it.
- ✓Contains capsaicin which may boost metabolism
- ✓Low in fat compared to creamy sauces
- ✓Can improve mood through endorphin release from chilies
- ✓Provides a small amount of Vitamin C
- ✓Cholesterol-free condiment option
COOKING TIPS
In the kitchen.
- 1Use as a glaze for grilled chicken or salmon in the last few minutes of cooking
- 2Mix with lime juice and rice vinegar for a quick salad dressing
- 3Add to stir-fries at the end to prevent the high sugar content from burning
STORAGE
Keep it fresh.
- Refrigerate after opening to maintain flavor and freshness
- Store in a cool, dark place before opening
- Ensure the cap is tightly sealed to prevent crystallization
FAQ
Frequently asked questions.
How long does sweet chili sauce last after opening?
When refrigerated, it typically lasts 6 to 12 months. Check for changes in smell or the appearance of mold.
Is sweet chili sauce gluten-free?
Most commercial brands are gluten-free, but always check the label for thickeners or soy sauce that might contain wheat.
What is a good substitute for sweet chili sauce?
Mix honey or maple syrup with sriracha or red pepper flakes and a splash of rice vinegar.
Can I freeze sweet chili sauce?
It is not recommended as the texture can become watery or the sugars may crystallize upon thawing.
Is sweet chili sauce spicy?
It has a mild to medium heat level, balanced by a significant amount of sweetness.
What are the main ingredients in sweet chili sauce?
Typically it consists of red chili peppers, rice wine vinegar, sugar, garlic, and a thickening agent like cornstarch.
How do I pick a high-quality sweet chili sauce?
Look for brands where chili flakes and garlic bits are visible in the sauce rather than a smooth, uniform syrup.
Is sweet chili sauce healthy?
While low in fat, it is very high in sugar and sodium, so it should be used in moderation.
Can it be used as a marinade?
Yes, but because of the high sugar content, it can burn easily on a grill; it's often better as a finishing glaze.
Does sweet chili sauce contain MSG?
Some commercial brands may add MSG for flavor enhancement; check the ingredient list if you are sensitive to it.
RECIPES
Cook with sweet chili sauce.
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