Sweetener
sugar free syrup.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
51
PROTEIN
0.80g
CARBS
12g
FAT
0g
FIBER
0.70g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories51kcal—
Protein0.80g2%
Carbohydrates12g4%
Fiber0.70g3%
Sugar0.01g0%
Total fat0g0%
Saturated fat0g0%
Cholesterol0mg0%
Water87g—
MINERALS
Sodium210mg9%
Potassium0mg0%
Calcium0mg0%
Iron0mg0%
Magnesium0mg0%
Phosphorus0mg0%
Zinc0mg0%
Copper0mg0%
Manganese0mg0%
Selenium0.50µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 ml1g
1 liter1000g
HEALTH BENEFITS
Why eat it.
- ✓Low in calories and carbohydrates, making it suitable for weight management and low-carb diets.
- ✓Does not significantly impact blood glucose levels, making it a safer option for individuals with diabetes.
- ✓Non-cariogenic, meaning it does not contribute to the formation of dental cavities like sugar does.
COOKING TIPS
In the kitchen.
- 1Use as a direct 1:1 replacement for regular syrup on pancakes, waffles, oatmeal, and yogurt.
- 2Ideal for sweetening cold beverages like iced coffee, smoothies, and cocktails as it dissolves easily without heat.
- 3Be cautious when using in baking, as it lacks sugar's ability to caramelize and provide bulk, which can affect the final texture and browning of goods.
- 4Some sugar substitutes can have a slight aftertaste; consider blending with other sweeteners or using in recipes with strong flavors to mask it.
STORAGE
Keep it fresh.
- Store unopened bottles in a cool, dark place such as a pantry or cupboard.
- After opening, refrigerate the syrup to maintain its quality and prevent spoilage. Check the label for specific shelf-life, but it typically lasts for several months.
FAQ
Frequently asked questions.
Is sugar-free syrup healthy?
Sugar-free syrup is a lower-calorie alternative to traditional syrups, making it helpful for reducing overall sugar intake. While it doesn't provide significant vitamins or minerals, it is non-cariogenic, meaning it does not contribute to dental cavities like regular sugar does.
How many calories and carbs are in sugar-free syrup?
Per 100g, sugar-free syrup contains approximately 51 calories and 11.99g of carbohydrates. This is significantly lower than traditional maple syrup, which typically contains over 260 calories and 67g of carbohydrates for the same portion.
Is sugar-free syrup suitable for diabetics?
Yes, sugar-free syrup is generally a safer option for individuals with diabetes because it does not significantly impact blood glucose levels. It allows for a sweet flavor without the rapid insulin spikes associated with high-fructose corn syrup or cane sugar.
Is sugar-free syrup keto-friendly?
Most sugar-free syrups are considered keto-friendly because they are low in net carbohydrates. However, you should check the ingredient list for specific sweeteners like maltitol, which may have a slightly higher glycemic impact than erythritol or sucralose.
Is sugar-free syrup good for weight loss?
Yes, it can be an effective tool for weight management by providing sweetness with fewer calories. Replacing high-calorie toppings with sugar-free versions helps reduce total daily calorie intake while still allowing for flavorful meals.
Can I use sugar-free syrup for baking?
You can use it in baking, but it may not provide the same results as sugar-based syrups. It adds moisture and sweetness, but it will not caramelize or provide the same structural 'stickiness' and browning that real sugar or honey offers.
Is sugar-free syrup vegan?
Most commercially available sugar-free syrups are vegan as they use synthetic sweeteners and plant-based thickeners like xanthan gum. Always check the label to ensure no honey or dairy-derived flavorings have been added.
What does sugar-free syrup taste like?
It is formulated to mimic the sweetness and consistency of maple or flavored syrups. While very similar to the original, some varieties may have a slight aftertaste depending on the specific blend of artificial or natural sweeteners used.
How should I store sugar-free syrup and how long does it last?
Store it in a cool, dry place; many brands recommend refrigeration after opening to maintain the best flavor and consistency. Unopened bottles usually last 12-24 months, while opened bottles are best used within 6 months.
Does sugar-free syrup cause digestive issues?
Some sugar-free syrups contain sugar alcohols which can cause bloating, gas, or a laxative effect if consumed in large quantities. If you are sensitive to these ingredients, it is best to start with a small serving size to see how your body reacts.
