Poultry
stewed chicken dark meat with skin.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
232
PROTEIN
24.8g
CARBS
0g
FAT
14.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories232kcal—
Protein24.8g50%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat14.2g18%
Saturated fat3.9g20%
Trans fat0.10g—
Cholesterol94mg31%
Water60.5g—
MINERALS
Sodium80mg3%
Potassium210mg4%
Calcium12mg1%
Iron1.2mg7%
Magnesium20mg5%
Phosphorus180mg14%
Zinc2.5mg23%
Copper0.07mg8%
Manganese0.02mg1%
Selenium22µg40%
VITAMINS
Vitamin A35µg4%
Vitamin C0mg0%
Vitamin D0.20µg1%
Vitamin E0.30mg2%
Vitamin K2.5µg2%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.22mg17%
Niacin (B3)5.5mg34%
Pantothenic acid (B5)1.1mg22%
Vitamin B60.35mg21%
Folate (B9)8.0µg2%
Vitamin B120.40µg17%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece100g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of complete protein, essential for muscle maintenance, repair, and growth.
- ✓Rich in iron and zinc, which support immune function and the production of red blood cells.
- ✓Contains higher levels of taurine and B vitamins (like B6 and B12) compared to white meat, aiding in energy metabolism and cardiovascular health.
- ✓The skin and connective tissues are a source of collagen, which may contribute to joint and skin health.
COOKING TIPS
In the kitchen.
- 1The meat is already tender; shred it easily with two forks for use in tacos, sandwiches, salads, or pasta dishes.
- 2Reheat gently in a covered saucepan with a splash of broth or the original stewing liquid to retain moisture.
- 3The skin will be soft after stewing. For a crispy texture, remove it from the meat and broil or pan-fry it separately until golden brown.
- 4Reserve the flavorful, collagen-rich stewing liquid to use as a base for soups, gravies, or sauces.
STORAGE
Keep it fresh.
- Refrigerate promptly in an airtight container at or below 40°F (4°C) and consume within 3-4 days.
- For longer storage, freeze in a freezer-safe container or bag for up to 3 months. Thaw in the refrigerator before use.
FAQ
Frequently asked questions.
Is stewed chicken dark meat with skin healthy?
Yes, it is a nutrient-dense source of complete protein, iron, and zinc. While it is higher in fat than white meat, it provides essential B vitamins and taurine, which support cardiovascular health and energy metabolism.
How much protein and fat are in 100g of this chicken?
A 100g serving contains approximately 24.8g of protein and 14.2g of fat. With 232 calories and zero carbohydrates, it is a high-protein food that provides significant energy from its fat content.
Is stewed chicken dark meat good for weight loss?
It can be part of a weight loss diet because the high protein content promotes satiety and muscle maintenance. However, because it contains more calories and fat than skinless white meat, portion control is necessary to stay within daily caloric goals.
Is this ingredient keto-friendly?
Yes, stewed chicken dark meat with skin is excellent for a ketogenic or low-carb diet. It contains zero carbohydrates and a higher fat-to-protein ratio than breast meat, which helps in meeting fat macros while maintaining ketosis.
Is stewed chicken dark meat gluten-free?
Chicken is naturally gluten-free. However, when stewing, you must ensure that the cooking liquid and seasonings—such as soy sauce, pre-packaged broths, or flour used for thickening—do not contain hidden gluten.
What are the benefits of eating chicken skin and dark meat?
Dark meat is richer in minerals like iron and zinc compared to white meat, supporting immune function. The skin and connective tissues are natural sources of collagen, which may contribute to improved joint and skin health.
How do you properly stew chicken dark meat?
Stewing involves simmering the meat slowly in a liquid over low heat. This method is ideal for dark meat cuts like thighs and drumsticks because the slow process breaks down connective tissues, resulting in a very tender and moist texture.
How long does stewed chicken last in the refrigerator?
Cooked stewed chicken should be stored in an airtight container and kept in the refrigerator for 3 to 4 days. For the best quality, ensure the meat is covered in its cooking liquid to prevent it from drying out.
Can you freeze stewed chicken dark meat?
Yes, stewed chicken freezes very well for up to 3 months. Store it in a freezer-safe container or heavy-duty bag with some of the stewing liquid to protect the meat from freezer burn and preserve its flavor.
What does stewed dark meat taste like compared to white meat?
Stewed dark meat has a much richer, more intense flavor than white meat due to its higher fat content and myoglobin levels. The inclusion of the skin during stewing adds a savory depth and a silkier texture to the surrounding sauce or broth.
